Directions:
- Combine all the ingredients in a large bowl; mix well.
- Firmly press into a greased 9 x 5 x 3-inch loaf pan.
- Bake uncovered at 350°F for 70 minutes. Cover with foil during the last 15 minutes if you think the top is browning too quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.67 Kcal (1987 kJ) | ||
| Calories from fat | 163.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 140.97mg | 47% | |
| Sodium | 868.65mg | 36% | |
| Potassium | 484.35mg | 10% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 150.49 Kcal (630 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 28% | |
|---|---|---|---|
| Cholesterol | 44.69mg | 47% | |
| Sodium | 275.39mg | 36% | |
| Potassium | 153.56mg | 10% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 10.69g | 67% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 21% | |
| Calcium | 99.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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