88291 squid wild fry low fat Recipes
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whole wheat flour, baking soda, baking powder, cinnamon and10 Morewhole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar, egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), carrots, grated & squeeze out some of the moisture with hands, raisins, walnuts35 min, 14 ingredients
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onion, chopped, green bell pepper, chopped, ground turkey and8 Moreonion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg1 hour 15 min, 12 ingredients
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Homemade Low-Fat Strawberry Yoghurtmilk (i use low-fat ) and3 Moremilk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise35 min, 4 ingredients
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Ultimate Makeover - Toad in the Hole - Low Fatred onion, cut into wedges, layers separated and7 Morered onion, cut into wedges, layers separated, thick low-fat pork sausages, olive oil, plain flour, egg, skim milk, coarse grain mustard, fresh thyme leave1 hour 15 min, 8 ingredients
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Broccoli Slaw ( Low Fat Version )broccoli slaw mix, granny smith apple, mayonnaise and11 Morebroccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts20 min, 14 ingredients
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Macaroni and Cheese for One (Low Fat and Healthy Version Too)whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients
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Luxury Low-Fat Chocolate Saucesugar, good quality unsweetened cocoa and4 Moresugar, good quality unsweetened cocoa, low-fat double cream, skim milk, cornflour, vanilla extract15 min, 6 ingredients
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Creamy Low Fat Garlic Shrimp - With a Kick!olive oil, garlic cloves, chicken broth and5 Moreolive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)13 min, 8 ingredients
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Easy Low Fat Salsa Cream Cheese Diplight cream cheese, softened, low-fat sour cream, softened and7 Morelight cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced10 min, 9 ingredients
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Joan Lunden's Potato Salad (Low Fat)red potatoes , scrubbed (12 to 14 medium), salt and pepper and12 Morered potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling45 min, 14 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Low-Carb Low-Fat Wafflesfat-free cottage cheese, eggs, whole wheat flour, salt and2 Morefat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon25 min, 6 ingredients
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Peanut Butter Fudge (Low Fat Snack)dark chocolate chips (such as hersheys special dark) and8 Moredark chocolate chips (such as hersheys special dark), milk chocolate chips, light peanut butter, light cream cheese (in a brick, not in tub), butter, at room temperature, low-fat milk, vanilla, icing sugar, chopped walnuts3 hour 15 min, 9 ingredients
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Don't Tell Carm They're Low Fat Cookiesyellow cake mix, apple butter and4 Moreyellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)15 min, 6 ingredients
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Double Baked Potato With Low Fat Yogurt And Crispy...potatoes , scrubbed, but with skin still intact and5 Morepotatoes , scrubbed, but with skin still intact, kosher salt, low fat plain yogurt, olive oil, sweet onion, thinly sliced, salt and pepper to taste1 hour 30 min, 6 ingredients
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Starbucks' Low-Fat Date Sconesall-purpose flour, whole-wheat flour and11 Moreall-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray13 ingredients
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Cornflakes, Low-Fat Milk, and Berriescornflakes, low-fat milk and1 Morecornflakes, low-fat milk, fresh or frozen berries (thawed )5 min, 3 ingredients
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