58139 squid stir fry low Recipes
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firm tofu (or extra firm ) and15 Morefirm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)30 min, 16 ingredients
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flank steak , thinly sliced crosswise (to make slicing ea... and14 Moreflank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed50 min, 15 ingredients
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shrimp, peeled and de-veined, low sodium soy sauce and11 Moreshrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice30 min, 13 ingredients
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soy sauce (may use low sodium), cider vinegar and12 Moresoy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch15 min, 14 ingredients
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canola oil, divided, low sodium soy sauce, divided and9 Morecanola oil, divided, low sodium soy sauce, divided, low sodium soy sauce, divided, garlic cloves, minced, shrimp, peeled and de-veined, fresh ginger, minced, white mushrooms, quartered, scallions , cut into 1-inch pieces, bell pepper, any color , cut into thin strips, snow peas , strings removed, red pepper flakes30 min, 11 ingredients
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garlic clove, minced, ginger root, grated and8 Moregarlic clove, minced, ginger root, grated, bok choy, coarsely chopped, shiitake mushroom, caps only, sliced, low-fat extra-firm tofu (i use pc), drained and cut into 1/2-inch cubes, low-sodium soy sauce, hoisin sauce, scallions, chopped, black pepper, cooked brown rice15 min, 10 ingredients
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Brian's Spicy Kung Pao Tofu Stir Fryhoisin sauce, low sodium soy sauce, soy sauce , regular and21 Morehoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice40 min, 24 ingredients
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American Chicken & Broccoli Stir-Frycanola oil, boneless chicken breast, cut in thin strips and11 Morecanola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion30 min, 13 ingredients
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Best Tasting and Easy Stir Fry Saucechicken stock (or low-sodium broth), low sodium soy sauce and8 Morechicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes10 min, 10 ingredients
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Five Spice Pork and Rice Stir-Frycooked brown rice, salt & pepper and11 Morecooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds40 min, 13 ingredients
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Oriental Chicken Stir Fryvegetable oil, sliced celery, diced onion and9 Morevegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water40 min, 12 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Noble House Stir-Fried Shrimpfat-free low-sodium chicken broth, cornstarch, sugar and12 Morefat-free low-sodium chicken broth, cornstarch, sugar, shaoxing wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, plum sauce, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion , cut into 1 inch slices, dark sesame oil, fresh cilantro, chopped (optional)30 min, 15 ingredients
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Oriental Beef Stir Frygreen bell peppers, onion, carrots, oil, minced garlic and7 Moregreen bell peppers, onion, carrots, oil, minced garlic, minced ginger, bean sprouts, rinsed and drained (or use fresh ) (optional), bamboo shoots, rinsed and drained (optional), beef , cut into thin strips, cornstarch, low sodium soy sauce, low sodium beef broth40 min, 12 ingredients
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Hoisin-Drenched Tofu and Stir-Fried Vegetableshoisin sauce, sake (rice wine), low sodium soy sauce and17 Morehoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice1 hour 10 min, 20 ingredients
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Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens)basmati rice, green beans, trimmed, vegetable oil, sugar and8 Morebasmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch30 min, 12 ingredients
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Chicken Fried Riceoil, frozen pepper and onion stir fry mixture and5 Moreoil, frozen pepper and onion stir fry mixture, cold cooked rice, chunk chicken, drained, oil, eggs, beaten, low sodium soy sauce7 min, 7 ingredients
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