54 squealin wake Recipes

freshly ground coffee (favorite roasted coffee medium grind), brown sugar, kosher salt, fresh ground black pepper, chili powder, cumin, garlic powder

frozen hash brown patties, canadian bacon, quartered, shredded cheddar-monterey jack cheese blend, egg substitute (such as egg beaters southwestern style), milk, salt, ground mustard

lemon (wash the before you cut it up), sliced fresh ginger, hot cayenne pepper (i just shake a bit into the cup), water

orange juice, strawberry yogurt, ripe banana, cut into chunks, strawberries, halved, vanilla extract, crushed ice or 1 cup cube

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

bone in pork chops or 4 boneless pork chops, butter, olive oil, cumin, salt, sage, garlic powder, pepper, cayenne pepper, paprika

frozen waffles, strawberry jam, cream cheese, softened, bacon, cooked and crumbled, fresh strawberries, sliced

cream cheese, milk, corned beef, shredded swiss cheese, hard-boiled eggs, chopped, english muffins, split and toasted

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

vodka, loose-leaf black tea, sugar, fresh lemon juice, lemon wedge, mint sprig, club soda

butter or 2 tsp margarine, plum tomato, diced (roma ), sliced fresh mushrooms (canned will do in a pinch), green onion, thinly sliced, garlic, minced, jalapeno pepper, seeded and diced (use the whole pepper if you like hot stuff), cooked shelled shrimp, preferably large ones (defrost, if frozen), eggs, chopped fresh basil, chopped fresh cilantro or 1 tsp parsley (optional), grated mozzarella cheese

crushed low-fat graham crackers, sugar, egg white, sugar, all-purpose flour, cornstarch, low fat cottage cheese, light cream cheese, egg, egg whites, vanilla, skim milk, instant coffee granules, low-fat sour cream, egg whites, at room temperature, sugar

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

bacon, thick-cut, coffee , finest ground you can do, brown sugar, coffee, freshly brewed

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

frozen dough rolls, brown sugar, vanilla instant pudding powder, cinnamon, raisins, melted butter