134 squash zucchini low Recipes

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

lemon zest, chopped fresh thyme, chicken cutlets, salt, freshly ground black pepper, olive oil, water, uncooked couscous, zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, fat-free , low-sodium chicken broth, chopped fresh thyme, for garnish

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten

yukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil

brown sugar, canola oil, canola oil, chopped fresh mint, crushed red pepper, grated fresh ginger, kosher salt and black pepper, low-sodium soy sauce, zucchini, thinly sliced, summer squash, thinly sliced, white fish fillet (cod or hailbut), 6 oz

brown sugar, low-sodium soy sauce, grated fresh ginger, white fish fillet (such as cod or halibut), canola oil, kosher salt and black pepper, zucchini and summer squash (about 4 total), thinly sliced, crushed red pepper, chopped fresh mint

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

ketchup, soy sauce, worcestershire sauce, sugar, sesame oil, cayenne pepper, low sodium chicken broth, water, uncooked rice or 1 1/2 cups cooked rice, carrots, sliced or chopped, snow peas, in 1-2-inch pieces, vegetables, chopped (like summer squash, zucchini, green peppers, potatoes, etc), cashews, chopped, cornstarch, sugar, salt, whole chicken breast , cut into 1-inch pieces, olive oil, fresh gingerroot, grated or minced, garlic, minced, onion, chopped

broiler-fryer, skinned, olive oil, vegetable cooking spray, red potatoes, sliced leeks, sugar snap peas, trimmed, squash , cut into 1-inch-thick slices, zucchini cut into 1-inch-thick slices, heads belgian endive , sliced lengthwise, canned low-sodium chicken broth, undiluted, dry white wine, salt, pepper, minced fresh thyme, all-purpose flour, water, fresh thyme (optional)

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

extra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper

top beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt

top beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt