628 squash low Recipes

yellow squash, low-fat cream of chicken soup, low-fat sour cream, grated carrot, salt and pepper, chopped onion, pepperidge farm herb stuffing

elbow macaroni, frozen pureed winter squash, low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, unseasoned breadcrumbs, olive oil

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

olive oil, butternut squash, low-fat milk, garlic, kosher salt, parmesan cheese

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

ground turkey, spinach, chopped fresh baby, spaghetti squash, low fat cheddar cheese, onion, chicken stock

butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter

olive oil, boneless skinless chicken breasts, black pepper, sliced yellow onion, diced butternut squash, low sodium chicken broth, fresh sage leaves, chopped, broccoli floret

turnip, rutabaga, sweet potato, butternut squash, low sodium chicken broth, honey

vegetable oil spray, butternut squash , halved lengthwise and seeded, low-sodium chicken broth, ground cinnamon, dried marjoram, dried thyme, grated nutmeg, milk or half-and-half, kosher salt and freshly ground black pepper, pumpkin butter, chopped pistachio nuts

butter, butternut squash , cut lengthwise in half, peeled, seeded, cut into 1-inch cubes, low-salt chicken broth, pure maple syrup, minced fresh thyme, coarse kosher salt, more) black pepper

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

squash, onion, chopped, ritz crackers (more or less to taste), extra virgin olive oil, egg whites, cheese, shredded , low fat colby jack, salt & pepper

onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water

panko breadcrumbs, divided, vegetable oil, sliced leeks (2 large leeks, white and pale green parts only), prosciutto, chopped (1/2 cup), chopped fresh rosemary, salt, pepper, peeled and seeded delicata squash (8 cups) or 3 lbs butternut squash, sliced (8 cups), low sodium chicken broth or 2/3 cup vegetable broth, shredded fontina cheese, butter, melted

olive oil, boneless, skinless chicken breast, black pepper, sliced yellow onion, diced butternut squash, low-sodium chicken broth, fresh sage leaves, chopped, broccoli florets