33540 squash yams coconut west africa Recipes

butter, fresh ginger, minced, garlic, minced, onion, chopped, acorn squash, peeled and cut into 1-inch cubes, coconut milk, green beans , cut into 3-inch pieces, cooked shrimp, peeled and deveined, extra-firm tofu, cut into 1/2-inch cubes, salt and pepper to taste, white sugar

coconut oil, sweet onion (chopped ), dried thyme, vegetable soup bouillon (i used organic better than bouillon base), dry white wine, tamari soy sauce, low sodium chicken broth, squash (cooked ), coconut milk, frozen corn, pepper

water, squash, diced, coconut oil or 1 tsp olive oil, onion, diced, fresh thyme or 1 tbsp dried thyme, short-grain brown rice, sea salt, warmed white wine, black pepper, pumpkin seeds

coconut rum, dark rum, ginger-hibiscus syrup, fresh lemon juice, ice cubes, ginger ale, garnish: lemon peel strip

winter squash , like butternut, peeled, seeded and cut into big chunks (or sweet potatoes), butter (optional), coconut milk, brown sugar (or to taste), salt, vanilla extract

olive oil, garlic clove, finely chopped, shallots, finely chopped, cm fresh gingerroot, grated, butternut squash, peeled and chopped, vegetable stock, fennel seed , roasted and ground, coriander seed , roasted and ground, creamed coconut, crumbled, salt and pepper, fresh coriander (to garnish )

yu choy , bottom 2 inches trimmed, stalks and leaves cut into 1 1/2-inch-wide strips, cubes peeled seeded kabocha squash (from about 1 2 3/4-lb squash), unsweetened coconut milk, divided, thai basil leaves, divided, fresh cilantro sprigs, double-leaf kaffir lime leaves,* chopped, vegetable oil, shallot, finely chopped, thai green curry paste, minced lemongrass, fish sauce, golden brown sugar, uncooked medium-size shrimp, peeled, deveined

split peas, onion, olive oil, peanut oil, carrot, butternut squash, ginger, coconut milk, lentils, broccoli florets, cardamom, cumin, paprika, turmeric

frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

onion, finely minced, fresh tomatoes, peeled and finely diced, cayenne, peanut oil, divided, dried thyme, salt , to taste, eggs, beaten, flour

limes (or juice), chicken (thighs work excellent) but breast do too, olive oil, onion chopped finely, garlic chopped finely, hot peppers to taste (remember they increase in intensity as they cook), curry (home made paste is very nice), fresh thyme chopped, tomatoes coarsely chopped (do not add until later-you know why), christophene peeled and cut into cubes (chayote, chocho, chuchu, xuxu)-tropical squash from south america, eggplant cut into cubes, pumpkin or squash peeled and cut into cubes, coconut milk, salt and freshly ground peppercorns to taste, rum (or to taste)

ground cumin, dried thyme, skinless boneless chicken thighs, olive oil, chopped onions, garlic cloves, minced, cubes peeled butternut squash (about 12 oz), cubes peeled yams (red-skinned sweet potatoes ; about 12 oz), dried apricot halves, diced tomatoes in juice, cardamom pods

coconut, self-raising flour, raw sugar, egg, melted butter, milk, salt, cinnamon

stalks lemongrass, vegetable or chicken stock, ginger, roughly chopped, butternut squash, peeled, seeded and cubed, coconut milk, light or regular, limes, juiced, salt , as needed, cilantro leaves, cashews, toasted and crumbled, unsweetened, shredded coconut

peeled diced kabocha squash, chili powder, lemon juice, coconut cream, onions, chopped, salt and pepper, lemon , zest of, water

fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro

winter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt