West Indian Coconut Bread Recipe

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West Indian Coconut Bread
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Ingredients:

  • 2 1/2 cups coconut
  • 2 cups raw sugar
  • 1 egg
  • 600 ml milk
  • 1 tsp salt
  • 1 tbsp cinnamon
  • 1/2 tbsp clove powder

Directions:

  1. Mix all dry ingredients together and make a well.
  2. Whisk eggs lightly and add to milk and butter.
  3. Mix into flour mixture, dont overmix.
  4. Pour into 2 greased loaf tins.
  5. Bake in preheated 180 Degrees C oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2157 Kcal (9031 kJ)
Calories from fat 413.01 Kcal
% Daily Value*
Total Fat 45.89g 71%
Cholesterol 111.21mg 37%
Sodium 1942.87mg 81%
Potassium 452.72mg 10%
Total Carbs 422.98g 141%
Sugars 69.61g 278%
Dietary Fiber 11.45g 46%
Protein 13.9g 28%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 331.2mg 33%
Amount Per 100 g
Calories 355.48 Kcal (1488 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 71%
Cholesterol 18.33mg 37%
Sodium 320.19mg 81%
Potassium 74.61mg 10%
Total Carbs 69.71g 141%
Sugars 11.47g 278%
Dietary Fiber 1.89g 46%
Protein 2.29g 28%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 10%
Iron 0.2mg 8%
Calcium 54.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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