Curried Squash Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (10 oz) package frozen pureed winter squash
1/2 cup light coconut milk
1/2 cup water
1 (6 oz) bag baby spinach
2 tsp brown sugar
1 tsp thai red curry paste
2 tsp lime juice

Directions:

In medium saucepan, combine squash, coconut milk, water, spinach, brown sugar and curry paste. Heat, stirring occasionally, until hot. Stir in lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.15 Kcal (348 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Sodium	29.57mg	1%
Potassium	138.6mg	3%
Total Carbs	4.92g	2%
Sugars	2.73g	11%
Dietary Fiber	0.86g	3%
Protein	0.98g	2%
Vitamin C	4.1mg	7%
Iron	0.9mg	5%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	83.64 Kcal
		% Daily Value*
Total Fat	9.29g	11%
Sodium	37.34mg	1%
Potassium	175.01mg	3%
Total Carbs	6.22g	2%
Sugars	3.44g	11%
Dietary Fiber	1.09g	3%
Protein	1.24g	2%
Vitamin C	5.2mg	7%
Iron	1.1mg	5%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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