25 squash soup soy Recipes

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

coconut oil, sweet onion (chopped ), dried thyme, vegetable soup bouillon (i used organic better than bouillon base), dry white wine, tamari soy sauce, low sodium chicken broth, squash (cooked ), coconut milk, frozen corn, pepper

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

olive oil, chopped fresh garlic, chopped onions (i use much less!), celery (minced or diced ), carrots, sliced, butternut squash, peeled and cut into chunks, canned tomatoes, diced, well-flavored vegetable stock, tomato juice, soy sauce, fresh lime juice, canned chick-peas, ginger, ground coriander, minced scotch bonnet pepper, coconut milk, flaked coconut, fresh cilantro, chopped, coconut extract

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

vegetable oil, boneless skinless chicken breast, cut into chunks, broccoli, chopped, zucchini (yellow squash works too), bell pepper, chopped, carrot, sliced about 1/4 inch thick, garlic powder, condensed tomato soup, soy sauce, white vinegar or 1 tsp cider vinegar, hot cooked rice

low sodium chicken broth, boiling water, green onion, diced, mushrooms, chopped, squash, chopped (i used a baby crook squash), rice vinegar, low sodium soy sauce, cilantro, hot pepper sauce, white pepper, cornstarch , with, water (to make solution)

soy margarine, onion, finely chopped, butternut squash, peeled and diced, apples, peeled, cored, and chopped (any kind ), chicken stock or 3 cups vegetable stock, salt, bay leaf, fresh cider, light brown sugar, ground cinnamon

olive oil, yellow onion, peeled and diced, carrots, peeled and sliced, celery, diced, garlic cloves, minced, butternut squash, peeled and diced into chunks, diced tomatoes, canned, canned chick-peas, rinsed and drained, vegetable stock, tomato juice, soy sauce, lime juice, freshly squeezed, ground ginger, ground coriander, flaked coconut, brown sugar , packed, coconut milk, scotch bonnet pepper, minced, fresh cilantro, chopped, salt , to taste, ground pepper , to taste

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped

cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk

delicata squash or 1/2 small butternut squash, dried shiitake mushrooms , soaked in 1 quart boiling water, red onion, quartered and sliced in thin rings, garlic cloves, finely chopped, soy sauce, sesame oil, rosemary sprig, chicken stock or 3 quarts vegetable stock, mustard greens, stems removed and coarsely chopped, tabasco sauce

pork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

vegetable stock or water, minced fresh ginger, garlic, chopped, acorn squash , seeds removed, washed under hot water, peeled if necessary and cut into bite-size pieces, ears fresh or frozen corn, shucked , silk removed, quartered, onion, peeled and cut into eighths, carrots, peeled and cut into 2-inch pieces, head savoy cabbage, cut into 1/2-inch wedges, mushrooms, spinach, washed , tough stems removed, firm tofu, cut into 1-inch squares, scallions , cut into 1-inch pieces, red miso, tamari or soy sauce, drops hot pepper sauce, lemon, juiced, sesame oil, salt, freshly ground pepper