Coconut Curry Butternut Squash Soup/Puree Recipe

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Coconut Curry Butternut Squash Soup/Puree

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Ingredients:

Serving

2 tbsp olive oil
2 -3 medium butternut squash, cut in half and seeded
2 large yellow onions, chopped
1 red pepper, seeded and chopped
1 jalapeno pepper, seeded and chopped
4 garlic cloves, chopped
2 inches fresh ginger, peeled and chopped
1 tbsp soy sauce
1 tbsp red curry paste
2 tsp garam masala (preferably ) or 2 tsp curry powder
1 (14 oz) can coconut milk
2 -3 cups vegetable broth (low or no sodium)
salt and pepper
1/4 cup cilantro, chopped

Directions:

Preheat oven to 375°F .
Brush butternut squash with olive oil and spinkle with salt and peppe; lay cut side down on cookie sheet. Bake for about an hour or until fork tender. Let cool and scoop out flesh.
Add rest of olive oil to a large heavy bottomed pot set at medium heat. Add onions, garlic, and ginger and saute till onion turns transluscent. Add red pepper and jalapeno, season with salt and pepper saute until softened, stirring often.
Add soy sauce, red curry paste, garam masala/curry powder and stir to coat. Then add coconut milk, broth, squash and stir to combine.
Bring to a boil and lower to simmer for 30 minutes. Puree with food mill, blender or immersion blender, adding extra broth depending on whether you'd rather have a puree or a soup. Season to taste. Sprinkle each serving with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.71 Kcal (233 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	0.26mg	0%
Sodium	180.53mg	8%
Potassium	124mg	3%
Total Carbs	6.09g	2%
Sugars	1.09g	4%
Dietary Fiber	0.94g	4%
Protein	0.95g	2%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	79.87 Kcal (334 kJ)
Calories from fat	43.54 Kcal
		% Daily Value*
Total Fat	4.84g	5%
Cholesterol	0.37mg	0%
Sodium	258.81mg	8%
Potassium	177.77mg	3%
Total Carbs	8.73g	2%
Sugars	1.56g	4%
Dietary Fiber	1.35g	4%
Protein	1.36g	2%
Vitamin C	16.1mg	19%
Vitamin A	0.2mg	5%
Iron	0.8mg	3%
Calcium	20.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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