100 squash cooking light Recipes

sliced yellow squash, shredded carrots, chopped onion, chopped red bell pepper, sliced fresh brown or white mushrooms, light dairy sour cream, chicken broth, condensed cream of chicken soup, eggs, ground red pepper, chopped cooked chicken, crumbled cornbread, shredded cheddar cheese

bottled italian salad dressing, garlic cloves, minced, cooked polish sausage , halved lengthwise, sliced diagonally, summer squash or 3 small zucchini, cut across into 3/4-inch pieces, italian bread, lightly toasted, fresh oregano leaves, coarsely shredded parmesan cheese (optional)

sliced yellow squash (about 2 lb), water, skim milk, margarine, melted, eggs, lightly beaten, all-purpose flour, sugar, baking powder, salt, vegetable oil cooking spray

olive oil, divided, chopped red onion, chopped red bell pepper, yellow squash , cut into 1/4-inch thick slices (about 3 1/2 cups), minced garlic, cooked quinoa, sliced fresh basil, divided, chopped fresh thyme, salt, divided, black pepper, reduced-fat milk, aged gruyere cheese, shredded (about 3/4 cup), eggs, lightly beaten, french bread baguette , torn, beefsteak tomato, seeded and cut into 8 slices

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

dried porcini mushrooms (about 1/4 oz), olive oil, chopped pancetta (about 2 1/2 oz), mashed cooked butternut squash (about 1 lb uncooked ), dry breadcrumbs, grated fresh parmesan cheese, grated lemon rind, salt, ground nutmeg, egg, lightly beaten, wonton wrappers, chopped fresh sage, fresh ground black pepper

dried porcini mushrooms (about 1/4 oz), olive oil, chopped pancetta (about 2 1/2 oz), mashed cooked butternut squash (about 1 lb uncooked ), dry breadcrumbs, grated fresh parmesan cheese, grated lemon rind, salt, ground nutmeg, egg, lightly beaten, won ton wrappers, chopped fresh sage, freshly ground black pepper

fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro

butternut squash, vegan margarine, maple syrup, cider vinegar, kosher salt, more to taste, ground black pepper, cayenne, extra virgin olive oil, leeks, cleaned and chopped, white and light green parts only, garlic cloves, minced, fresh rosemary, chopped, cannellini beans, drained and rinsed (or use 3 cups cooked white beans), vegetable broth, kale , center ribs removed, leaves thinly sliced (about 6 cups), dried cranberries, roughly chopped , plus whole berries for garnish, coarse sea salt

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese (4 oz), grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

frozen cooked squash, butter or 2 tbsp margarine, light brown sugar, salt, unsweetened applesauce, eggs, separated, cream of tartar

yellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled

acorn squash (about 2 lb each), salt, pepper, vegetable cooking spray, light butter, melted, brown sugar, ground nutmeg

all-purpose flour, brown sugar, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, eggs, beaten, mashed and cooked butternut squash, light corn syrup, butter, melted, vegetable oil, vanilla extract, brown sugar, cinnamon, cold butter

olive oil, divided, red onions, chopped, red bell peppers, chopped, yellow squash , cut into 1/4 inch thick slices (about 3 1/2 cups), garlic, minced, quinoa, cooked, fresh basil, thinly sliced (divided ), fresh thyme, chopped, salt, divided, black pepper, low-fat milk, gruyere cheese, shredded (about 3/4 cup), eggs, lightly beaten, french baguettes , torn, beefsteak tomato, seeded and cut into 8 slices

olive oil, chopped carrot, chopped celery, chopped onion, chopped butternut squash, garlic cloves, chicken broth, light coconut milk, dried thyme leaves, garam masala, celery salt, cooked wild rice, salt, pepper

fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)