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Sugar-and-Spice Acorn Squash Recipe

Sugar-and-Spice Acorn Squash Recipe

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Ingredients:

Serving

2 large acorn squash (about 2 lb each)
1/4 tsp salt
1/4 tsp pepper
vegetable cooking spray
1/4 cup light butter, melted
1/4 cup firmly packed brown sugar
1/4 tsp ground nutmeg

Directions:

Cut each acorn squash into quarters lengthwise; remove and discard seeds and membranes. Sprinkle squash evenly with salt and pepper. Place, cut sides down, on an aluminum foil-lined baking sheet coated with cooking spray.
Bake at 400° for 45 minutes or until squash is tender.
Combine butter, brown sugar, and nutmeg. Turn squash, cut sides up, on baking sheet; sprinkle evenly with butter mixture. Bake 5 to 7 more minutes or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.33 Kcal (3581 kJ)
Calories from fat	278.9 Kcal
		% Daily Value*
Total Fat	30.99g	48%
Cholesterol	59.31mg	20%
Sodium	644.33mg	27%
Potassium	3269.85mg	70%
Total Carbs	145.24g	48%
Sugars	53.51g	214%
Dietary Fiber	18.4g	74%
Protein	10.84g	22%
Vitamin C	99.8mg	166%
Iron	10.3mg	57%
Calcium	375.7mg	38%

Amount Per 100 g
Calories	83.81 Kcal (351 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	48%
Cholesterol	5.81mg	20%
Sodium	63.13mg	27%
Potassium	320.39mg	70%
Total Carbs	14.23g	48%
Sugars	5.24g	214%
Dietary Fiber	1.8g	74%
Protein	1.06g	22%
Vitamin C	9.8mg	166%
Iron	1mg	57%
Calcium	36.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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