64 squash carrot fat free Recipes

  • Roasted Vegetable Wraps
    portabella mushrooms, sliced 1/4-inch thick and
    14 More
    portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped
    45 min, 15 ingredients
  • Winter Minestrone
    olive oil, chopped onion, dried basil, dried oregano and
    13 More
    olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese
    17 ingredients
  • Crockpot Chicken Stew
    chicken breast, carrots, stalks (130g) celery and
    7 More
    chicken breast, carrots, stalks (130g) celery, green pepper, yellow squash, portabella mushroom, leek, green beans, couscous, fat free chicken broth
    10 ingredients
  • Winter Vegetable Soup
    olive oil, pancetta, chopped, chopped onion and
    12 More
    olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained
    15 ingredients
  • Garlic Mashed Root Vegetables
    potatoes, peeled and quartered and
    8 More
    potatoes, peeled and quartered, carrots, peeled and quartered, butternut squash, peeled and cut into chunks, turnip, peeled and cut into chunks, garlic cloves, peeled, table salt, nonfat sour cream, fat-free chicken broth, warmed, black pepper (to taste)
    10 min, 9 ingredients
  • Chunky Potato-and-Swiss Chowder
    sliced leek (about 2 large), garlic cloves, minced and
    11 More
    sliced leek (about 2 large), garlic cloves, minced, cubed peeled yukon gold potato (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, fat-free , less-sodium chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, fresh chopped parsley (optional)
    14 ingredients
  • Tuscan Chicken, Bean and Spinach Soup
    olive oil, unsalted butter, garlic cloves, minced and
    13 More
    olive oil, unsalted butter, garlic cloves, minced, chopped carrot (about 3 medium), onion, chopped, sliced mushrooms (about 6 oz), chopped peeled butternut squash (about 1 3/4 lb), cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth, organic vegetable broth (such as emeril s brand), shredded, cooked chicken breast, applewood-smoked bacon, cooked and crumbled, fresh spinach, freshly ground black pepper, grated fresh parmigiano-reggiano cheese
    16 ingredients
  • Moroccan Braised Veal Shanks Moroccan Braised Veal Shanks
    chili powder, ground turmeric, salt, dried marjoram and
    22 More
    chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)
    26 ingredients
  • Butternut Soup Butternut Soup
    leek, carrots, chopped, celery ribs, chopped and
    8 More
    leek, carrots, chopped, celery ribs, chopped, chopped fresh ginger, jalapeno pepper, chopped, olive oil, butternut squash, cubed, low-sodium chicken broth, fat-free half-and-half, salt, freshly ground pepper
    11 ingredients
  • Winter Minestrone Winter Minestrone
    olive oil, chopped onion, dried basil, dried oregano and
    13 More
    olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese
    17 ingredients
  • Harvest Minestrone Harvest Minestrone
    olive oil, chopped onion, thick) diagonally sliced carrot and
    15 More
    olive oil, chopped onion, thick) diagonally sliced carrot, sliced celery, diced tomato, diced peeled butternut squash (about 1 small), water, salt, black pepper, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, garlic cloves, minced, broccoli or cauliflower florets, sliced green cabbage, sliced collard greens (about 1/2 bunch) or kale or spinach, uncooked small seashell pasta or elbow macaroni, chopped fresh or 2 tsp dried rubbed sage, chopped fresh or 3/4 tsp dried thyme
    18 ingredients
  • Pork and Vegetable Stew Pork and Vegetable Stew
    olive oil, boneless pork loin , cut into 2-inch pieces and
    11 More
    olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind
    14 ingredients
  • Winter Stew with Chestnuts Winter Stew with Chestnuts
    acorn squash (about 1 lb each) and
    16 More
    acorn squash (about 1 lb each), cubed peeled turnips (about 1 lb), olive oil, chopped onion, thick) sliced carrot, chopped green onions, garlic cloves, minced, chopped cooked shelled chestnuts (about 1 lb in shell ), fat-free , less-sodium chicken broth, crushed tomatoes, undrained, cornstarch, water, chopped smoked turkey or turkey ham, dried oregano, dried rosemary, crushed, black pepper
    17 ingredients
  • Pineapple Confetti Coleslaw Pineapple Confetti Coleslaw
    green cabbage, shredded, carrots , pared and grated and
    9 More
    green cabbage, shredded, carrots , pared and grated, yellow squash , julienned, red bell pepper , cut into thin strips, scallion, thinly sliced, fresh cut pineapple, mayonnaise (fat free), cider vinegar, sugar, celery salt, fresh ground pepper
    15 min, 11 ingredients
  • Chunky Potato and Swiss Chowder Chunky Potato and Swiss Chowder
    sliced leeks (about 2 large), garlic cloves, minced and
    11 More
    sliced leeks (about 2 large), garlic cloves, minced, cubed peeled yukon gold potatoes (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, reduced-sodium fat-free chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, chopped fresh parsley (optional)
    1 hour , 14 ingredients
  • Ww Roasted Autumn Vegetable Soup Ww Roasted Autumn Vegetable Soup
    onions, cut into large chunks and
    8 More
    onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste
    9 ingredients
  • Beef and Vegetable Soup (Cocido) Beef and Vegetable Soup (Cocido)
    achiote paste, salt, chili powder, ground cumin, olive oil and
    11 More
    achiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar
    16 ingredients
  • Roasted Vegetable and White Bean Soup Roasted Vegetable and White Bean Soup
    chopped green bell pepper (about 2 large) and
    12 More
    chopped green bell pepper (about 2 large), chopped onion (about 1 medium), chopped yellow squash (about 1 large), chopped carrot (about 2), navy beans, rinsed and drained, fat-free , less-sodium chicken broth, diced tomatoes , un-drained, olive oil, dried oregano, minced chipotle chile in adobo sauce (about 1 chile), salt, sugar
    59 min, 13 ingredients




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