Harvest Minestrone Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup (1/4-inch- thick) diagonally sliced carrot
3/4 cup thinly sliced celery
3 cups diced tomato
2 cups diced peeled butternut squash (about 1 small)
2 cups water
1/2 tsp salt
1/4 tsp black pepper
2 (16-oz) cans fat-free , less-sodium chicken broth
1 (16-oz) can cannellini beans
2 garlic cloves, minced
2 cups small broccoli or cauliflower florets
2 cups thinly sliced green cabbage
2 cups thinly sliced collard greens
1/2 cup uncooked small seashell pasta or elbow macaroni
2 tbsp finely chopped fresh or 2 tsp dried rubbed sage
2 tsp finely chopped fresh or 3/4 tsp dried thyme

Directions:

Heat oil in a large Dutch oven over medium heat until hot. Add onion, carrot, and celery, and sauté 6 minutes or until onion is tender. Add tomato and next 7 ingredients (tomato through garlic), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in broccoli, cabbage, greens, and pasta; cover and cook 5 minutes or until pasta is done. Stir in sage and thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.5 Kcal (404 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	200.33mg	8%
Potassium	536.6mg	11%
Total Carbs	17.59g	6%
Sugars	5.33g	21%
Dietary Fiber	4.7g	19%
Protein	4.33g	9%
Vitamin C	62.9mg	105%
Vitamin A	0.4mg	14%
Iron	13.8mg	77%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	33.82 Kcal (142 kJ)
Calories from fat	6.09 Kcal
		% Daily Value*
Total Fat	0.68g	3%
Sodium	70.21mg	8%
Potassium	188.06mg	11%
Total Carbs	6.16g	6%
Sugars	1.87g	21%
Dietary Fiber	1.65g	19%
Protein	1.52g	9%
Vitamin C	22mg	105%
Vitamin A	0.1mg	14%
Iron	4.8mg	77%
Calcium	37.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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