62188 sprouts wheat berry slaw paprika Recipes

water, uncooked wheat berries, minced shallots, cranberry juice, vegetable oil, raspberry vinegar, balsamic vinegar, dijon mustard, salt, coarsely chopped dried cranberries, coarsely chopped dried cherries, diced gouda cheese, chopped green onions, almonds, toasted, dried currants, freshly ground black pepper

wheat berries, vital wheat gluten flour, vital wheat gluten flour, salt, instant yeast, raw honey, water, almond milk

dry wheat berries (about 3/4 lb) (hard winter wheat), seasoned rice vinegar, sesame oil, cranberries, dried apricots, chopped, chopped scallions, green part only, sliced almonds with skin, toasted, freshly ground black pepper, sea salt

water (cold ), vegetable oil, honey, salt, instant potato flakes, hard red wheat berries (cooked ), whole wheat flour, bread flour (or all-purpose), powdered milk (non-fat dry ), white vinegar, vital wheat gluten, instant yeast (or quick rising yeast)

olive oil, onion, chopped, garlic, minced, butter, mushrooms, sliced, soy sauce, red wine, vegetable broth, wheat berries, cooked, grain and wild rice, thyme, rosemary, lemon zest

water, dry wheat berries, black beans, rinsed and drained, edamame, frozen, shelled, thawed, chopped tomato, red onion, finely chopped, red wine vinegar, olive oil, extra plus, salt and black pepper to taste

water, wild rice, salt, hard wheat berries, dried porcini * (2 cups), skinless boneless chicken breast halves (6 small or 4 large), black pepper, vegetable oil, unsalted butter, garlic cloves, minced, dry white wine, diced tomatoes, drained, chopped fresh dill, garnish: chopped fresh dill

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

vegetable oil, chopped onion, uncooked wheat berries, mustard seeds, chopped dry-roasted cashews, grated peeled fresh ginger, jalapeno pepper, seeded and minced, water, salt, vegetable broth, minced fresh cilantro, fresh lemon juice, acorn squash (about 1 lb each), maple syrup, ground cinnamon, cilantro sprigs (optional)

uncooked wheat berries (hard winter wheat), salt, divided, carrots, chopped, fresh lemon juice, ground cumin, paprika, ground red pepper, garlic cloves, minced, golden raisins, extravirgin olive oil, chopped fresh parsley, chopped fresh cilantro

olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest

frozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

water, dry wheat berries, black beans (1/2 can), edamame, chopped tomato, chopped red onion, extra virgin olive oil, red wine vinegar

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced

olive oil, onion, chopped, zucchini, chopped, yellow pepper, chopped, garlic cloves, minced, chili powder, cumin, oregano, salt, pepper, pinto beans, diced tomatoes, chipotle chile in adobo, vegetable broth, light brown sugar, cooked wheat berries, lime, juiced, fresh cilantro

water, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder