140 sprouts salad spinach Recipes

extra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, stemmed baby spinach leaves, washed and dried (may substitute mixed baby greens), cherries or 1 cup grape tomatoes, halved, chopped scallion, alfalfa sprout, shelled pumpkin seeds

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

bean sprouts, bacon, water chestnut , 6 oz, hard-boiled eggs, chopped, spinach, sugar, oil, ketchup, vinegar, worcestershire sauce

brown sugar, canola oil, cider vinegar, ketchup, worcestershire sauce, fresh spinach leaves , torn, bean sprouts, drained, sliced water chestnuts, drained, hard-cooked eggs, peeled and diced, bacon strips, cooked and crumbled, onion, thinly sliced

cooked rice, spinach, bean sprouts, mushroom, chopped, green onion, chopped, soya sauce, vegetable oil, garlic cloves, minced

baby spinach leaves, rinsed and drained, red onion, sliced very thin, walnut pieces, crumbled feta, alfalfa sprouts (optional), pomegranate, peeled and seeds separated, balsamic vinaigrette

fresh spinach, sliced strawberry, fresh bean sprout, white grapes, vegetable oil, sugar, white vinegar, salt, worcestershire sauce

baby spinach leaves, radicchio, chopped (optional), alfalfa sprout, bacon , cooked crisp and crumbled, chopped red onions or 1/4 cup scallion, chopped fresh mushrooms, roasted salted cashews, dried sweetened cranberries (craisins), extra virgin olive oil, red wine vinegar or 1/4 cup raspberry vinegar, dijon mustard, salt, black pepper, sugar , to taste

fresh spinach, fresh mushrooms, sliced, green onions,sliced diagonally , including green tops, fresh alfalfa or bean sprouts, avocado, diced, salted sunflower nuts, dressing, soy sauce, white wine vinegar, sugar, pepper

salad oil, sugar, ketchup, vinegar, salt and pepper to taste, eggs, bacon, fresh spinach , torn, water chestnuts, drained and chopped, fresh bean sprouts, mushrooms, sliced

spinach, hard-boiled eggs, sliced, bean sprouts, drained, water chestnuts, drained and sliced (a second can is optional, depending on the recipe you follow ), fried bacon, crumbled, salad oil, sugar, salt or 1/4 tsp , to taste, catsup, white vinegar, worcestershire sauce, onion

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

fresh spinach, bacon, cooked and crumbled, hard-boiled eggs, and chopped, red onion, chopped, fresh bean sprout, fresh sliced mushrooms, vegetable oil, sugar, worcestershire sauce, vinegar, ketchup

sugar, white vinegar, ketchup, canola oil, worcestershire sauce, fresh baby spinach, bean sprouts, drained, sliced water chestnuts, drained, onions, sliced, hard-cooked eggs, sliced, real bacon bits

spinach, bean sprouts drained, water chestnuts drained, bacon cooked & crumbled, hard boiled eggs chopped, dressing, sugar, ketchup, oil, vinegar, worchestershire sauce, salt, onion (small amount) grated

baby spinach, mandarin oranges, drained, red onion, sliced, bacon , fried crisp and crumbled, hard bolied eggs, chopped (optional), fresh bean sprout (optional), fresh mushrooms (optional), vegetable oil, vinegar, ketchup, chili sauce, red onion, chopped, dried parsley, paprika, celery seed, dry mustard, salt

green pepper, sliced mushroom, spinach, alfalfa sprouts, tomato, avocado, walnuts, craisins

brown sugar, cider vinegar, worcestershire sauce, vegetable oil, ketchup, fresh spinach , torn, bean sprouts, drained, sliced water chestnuts, drained, hard cooked eggs, sliced, bacon, cooked and crumbled, red onion, thinly sliced into rings