8249 sprouts pockets tangy mayo Recipes

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

sprouted organic mung beans, organically grown cilantro, leaves only, organic lemon juice, organic olive oil, muchi curry, organic cayenne pepper, organic raw soy sauce, minced organic garlic, organic stone-ground mustard

fat free mayo, fresh lemon juice, oregano, balsamic vinegar

mayonnaise (recipe calls for miracle whip salad dressing, but i prefer mayo), eggs, cayenne pepper, whole kernel corn, well drained, corn , muffing mix, mild green chilies, chopped and well drained, green onion, chopped, red bell pepper, chopped

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

lemon juice, canola oil, sugar, salt, dried oregano, pepper, whole baby corn, rinsed and drained, halved brussels sprouts, cooked, halved fresh mushrooms, fresh cauliflowerets, fresh snow peas, halved, tomatoes, sliced sweet yellow pepper, sliced sweet red pepper

all purpose flour, sugar, baking powder, baking soda, white coffee 3-1 mix ( i used 1 small pouch), nutmeg, salt, cold water, mayo ( small sachet lady s choice or about 1/2 cup ), vanilla, olive oil to grease muffin pan

mixed sprouts, red onion, thinly sliced, lime zest, lime juice, salt, pepper, mayonnaise, olive oil, avocados, sliced, pocket syle pita bread, halved, sharp white cheddar cheese, sliced

mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped

sprouted green gram, fresh coconut, grated, onions, chopped, tomatoes, peeled and chopped, whole red chilies, fenugreek seeds (methi), turmeric powder, salt, divided, oil

sprouted wheat , whole wheat or 2 cups spelt flour, sea salt, cold butter, cold palm shortening (i use spectrum brand), ice water, vinegar

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

cooked chicken or 2 cups cooked turkey, chopped, giardiniera, drained (italian pickled vegetables), provolone cheese, sliced and cut into small cubes, fresh parsley, chopped, italian salad dressing, dried oregano, pita pockets, halved and gently opened, leaves romaine lettuce or 8 leaves red leaf lettuce

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

red radishes, garlic, mayo, sour cream, white vinegar, water

cubed potato, rashes bacon, diced, onion, diced, green or red capsicum (or mix), diced, garlic (a big 1), crushed, mayo, dijon mustard, hard boiled eggs, chopped, celery, fresh parsley, chopped, salt and pepper

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

butter or margarine, at room temperature, minced fresh basil , thyme, marjoram, or oregano leaves (1 or a mixture), salt and pepper, pocket breads (6 in. wide )