Tangy Italian Chicken Pitas Recipe

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Tangy Italian Chicken Pitas
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Ingredients:

Directions:

  1. Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well.
  2. Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets.
  3. Eat cold, or spray pita halves with cooking spray and lightly brown on an indoor grill or in a frying pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.72 Kcal (1720 kJ)
Calories from fat 170.38 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 40.88mg 14%
Sodium 699.66mg 29%
Potassium 2301.26mg 49%
Total Carbs 36.3g 12%
Sugars 8.97g 36%
Dietary Fiber 16.79g 67%
Protein 22.71g 45%
Vitamin C 37mg 62%
Vitamin A 0.1mg 4%
Iron 9.5mg 53%
Calcium 366.7mg 37%
Amount Per 100 g
Calories 43.42 Kcal (182 kJ)
Calories from fat 18.01 Kcal
% Daily Value*
Total Fat 2g 29%
Cholesterol 4.32mg 14%
Sodium 73.96mg 29%
Potassium 243.25mg 49%
Total Carbs 3.84g 12%
Sugars 0.95g 36%
Dietary Fiber 1.77g 67%
Protein 2.4g 45%
Vitamin C 3.9mg 62%
Iron 1mg 53%
Calcium 38.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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