49 sprouting and asparagus Recipes

  • Brussels Sprouts, Asparagus & Bell Pepper Medley
    brussels sprout, asparagus (thin stalks ), red bell pepper and
    6 More
    brussels sprout, asparagus (thin stalks ), red bell pepper, garlic (chopped ), olive oil, seasoning salt, water, hoisin sauce, sweet chili sauce
    30 min, 9 ingredients
  • Asparagus-Turkey Wraps with Roasted-Pepper Mayonnaise
    asparagus spears, red bell pepper, honey and
    8 More
    asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts
    11 ingredients
  • Chicken Asparagus Salad
    asparagus , cut into 1 inch pieces, cider vinegar and
    9 More
    asparagus , cut into 1 inch pieces, cider vinegar, vegetable oil, honey, fresh parsley, minced, salt, pepper, cooked chicken, cubed, diced apple, salad greens (your favorite blend ), alfalfa sprout (optional)
    8 min, 11 ingredients
  • Sunflower Sprouts Salad
    shallot, minced, garlic clove, minced, champagne vinegar and
    11 More
    shallot, minced, garlic clove, minced, champagne vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, asparagus, ice, head butter lettuce, separated into leaves, sunflower sprouts (see notes ), sliced english cucumber, sliced yellow bell pepper, sliced radishes, soft goat cheese (chevre)
    14 ingredients
  • Purple Sprouting Broccoli and Asparagus Salad
    heads purple broccoli, asparagus spears and
    10 More
    heads purple broccoli, asparagus spears, spring onions, finely chopped, baby spinach leaves, washed, tomatoes, capers (optional), chopped fresh dill, avocados, natural yoghurt, lemon , juice only, garlic, finely chopped, salt & freshly ground black pepper
    40 min, 12 ingredients
  • Tabbouleh Primavera
    head boston lettuce, leaves separated and
    13 More
    head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt
    14 ingredients
  • Fiambre
    beets, sliced, carrots, sliced, green beans and
    47 More
    beets, sliced, carrots, sliced, green beans, cauliflower , cut in sections, cabbage, cut in fine long pieces, white pearl onions, brussels sprout, peas, fava beans (fresh ), chickpeas (fresh ), corn (shelled ), fresh edible flowers (picayas, pickled date palm blossoms), red beans (fresh ), white beans (fresh ), chicken (cooked, removed from bone in long strips), parsley, herbs (yerba buena), vinegar, olive oil, mustard, pepper, salt, worcestershire sauce, bay leaves, thyme, oregano, nutmeg, capers, eggs, boiled, red chorizo sausage, sliced, black chorizo sausage, sliced, yellow chorizo sausage, sliced, butifarra, sliced, hot dog, cooked and sliced (salchicha), ham, cut in long strips, mortadella, cut in large cubes, salami, cut in large cubes, hot dog , cut lengthwise (salchicha), shrimp, cooked and peeled (optional), sardines in oil, cut in pieces (optional), sardines in tomato sauce, cut in pieces (optional), canned mackerel, cut in pieces (optional), salmon, cut in pieces (canned ) (optional), pimientos (canned ), pickled onion, yellow cheese, sliced, heads lettuce, asparagus (canned ), baby corn, radish
    48 hour 45 min, 50 ingredients
  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Salad Atomica
    salami, try : salami felino, finocchiona, napolitano, sop... and
    27 More
    salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot
    28 ingredients
  • Tortellini Salad
    sea salt, fresh ricotta-stuffed tortellini and
    9 More
    sea salt, fresh ricotta-stuffed tortellini, asparagus spears, trimmed and cut into 1-inch pieces, head broccoli or 1/2 head equivalent broccolini, cut into small bite-sized trees, garlic clove, fresh lemon juice, extra-virgin olive oil, handful fresh cilantro (about 1/4 cup) or 1 small mint, chopped (about 1/4 cup), handful of fresh mixed sprouts (any kind ), toasted pine nuts or 1 oz almonds, ripe avocado, peeled and sliced into small pieces
    15 min, 11 ingredients
  • Asparagus Casserole Asparagus Casserole
    asparagus, water chestnuts drained and sliced and
    5 More
    asparagus, water chestnuts drained and sliced, bean sprouts drained well, green onions chopped, cream of mushroom soup, grated sharp cheddar cheese, chopped almonds
    30 min, 7 ingredients
  • Asparagus, Strawberry & Avocado Salad Asparagus, Strawberry & Avocado Salad
    fresh asparagus and
    9 More
    fresh asparagus, punnet strawberries (or whatever punnet size you get), bean sprouts, avocado, lemon juice, avocado oil, crushed garlic clove (1 tsp prepared ), lemon juice, freshly ground salt and pepper, basil, finely chopped (my gran used parsley or whatever she had)
    10 min, 10 ingredients
  • Roasted Asparagus Frittata With a Crown of Sprouts Roasted Asparagus Frittata With a Crown of Sprouts
    green asparagus (thin stalks ), salt, divided and
    6 More
    green asparagus (thin stalks ), salt, divided, fresh ground black pepper, divided, extra virgin olive oil, divided, onion, thinly sliced, grated grana padano, divided, eggs, beaten, alfalfa sprouts, for garnish
    55 min, 8 ingredients
  • Warm  Salad of Asparagus and Broad Beans Warm Salad of Asparagus and Broad Beans
    salad 1 kg broad bean , podded, asparagus, ends trimmed and
    5 More
    salad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil
    25 min, 7 ingredients
  • Roasted or Grilled Vegetables With Fennel and Walnut Butter Roasted or Grilled Vegetables With Fennel and Walnut Butter
    brussels sprout (you could also use green beans, asparagu... and
    6 More
    brussels sprout (you could also use green beans, asparagus, cauliflower), fennel bulb, thin sliced, olive oil, kosher salt, fresh ground black pepper, butter, ground walnuts (very fine ground )
    40 min, 7 ingredients
  • Tasty Salad Tasty Salad
    asparagus, chopped, broccoli, brussel sprouts
    5 min, 3 ingredients
  • V10 soup V10 soup
    fat-free vegetable broth, chopped green cabbage and
    15 More
    fat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste
    17 ingredients
  • Sushi Fillings Sushi Fillings
    sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria... and
    13 More
    sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria safety, buy it from a good seafood purveyor), salmon roe, shelled cooked crab or drained canned crab (squeeze out liquid), mayonnaise, soy sauce, sliced smoked salmon, asparagus, firm-ripe avocado (8 oz.), lemon juice, carrot , or use 3/4 cup shredded, japanese or english cucumber, enoki mushrooms, rinsed spinach leaves, radish or broccoli sprouts
    14 ingredients




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