Tasty Salad Recipe

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Tasty Salad
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Ingredients:

Directions:

  1. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.58 Kcal (400 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.71mg 2%
Potassium 900.56mg 19%
Total Carbs 19.65g 7%
Sugars 6.26g 25%
Dietary Fiber 8.93g 36%
Protein 8.05g 16%
Vitamin C 163.8mg 273%
Iron 4.5mg 25%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 30.54 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.48mg 2%
Potassium 287.72mg 19%
Total Carbs 6.28g 7%
Sugars 2g 25%
Dietary Fiber 2.85g 36%
Protein 2.57g 16%
Vitamin C 52.3mg 273%
Iron 1.4mg 25%
Calcium 35.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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