36 sprouted whole grain bread Recipes

  • Hummus-Veggie Sandwich on Whole Grain
    whole grain bread, hummus and
    7 More
    whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste
    15 min, 9 ingredients
  • Whole Grain Sprout Bread
    warm water, active dry yeast, oil, honey, salt and
    3 More
    warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)
    3 hour 40 min, 8 ingredients
  • Egg in a Sprouted Nest
    organic egg (non-organic is fine , too) and
    2 More
    organic egg (non-organic is fine , too), sprouted 100% whole grain bread (we use ezekiel 4 -- 9 bread), butter or nonstick cooking spray
    7 min, 3 ingredients
  • Tofu Sandwich on Whole Wheat
    extra firm tofu, garlic powder, onion powder and
    8 More
    extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)
    18 min, 11 ingredients
  • Veggie Peanut Butter Sandwich
    whole grain bread, fresh baby spinach leaves and
    4 More
    whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)
    3 min, 6 ingredients
  • Avocado and Sprout Sandwiches
    hearty bread (whole grain, wheat), avocado , slices and
    4 More
    hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices
    10 min, 6 ingredients
  • The Western Club
    low-fat mayonnaise, chopped fresh cilantro and
    6 More
    low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts
    8 ingredients
  • Horseradish & Tofu Sandwich
    plain nonfat yogurt or 1/4 cup vegan mayonnaise and
    7 More
    plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)
    10 min, 8 ingredients
  • Veggiewiches With Avocado Spread
    avocado, cream cheese, alfalfa sprout, tomato (sliced ) and
    3 More
    avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)
    20 min, 7 ingredients
  • Whole-Grain Hummus Sandwich with Veggies Whole-Grain Hummus Sandwich with Veggies
    whole cucumber, sliced, chopped kalamata olives and
    6 More
    whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens
    8 ingredients
  • Broccoli Sprout-Tofu Spread on Toast Broccoli Sprout-Tofu Spread on Toast
    tofu cake, white or brown rice miso, tahini, lemon juice and
    2 More
    tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread
    6 ingredients
  • Ultimate Tuna Salad Sandwiches Ultimate Tuna Salad Sandwiches
    low-sodium tuna in water, braggs liquid aminos, mayonnaise and
    6 More
    low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread
    10 min, 9 ingredients
  • Healthful Cinna-raisin French Toast With Blueberry... Healthful Cinna-raisin French Toast With Blueberry...
    eggs (can buy organic if you want) and
    12 More
    eggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below
    15 min, 13 ingredients
  • Retro Turkey Sandwich Retro Turkey Sandwich
    whole grain bread, roasted turkey (thick slices) and
    8 More
    whole grain bread, roasted turkey (thick slices), muenster cheese, alfalfa sprout, shredded carrot, avocados, peeled, pitted , and sliced in eighths, tomatoes , slices, prepared horseradish , drained of liquid, smooth deli-style prepared mustard, honey
    30 min, 10 ingredients
  • Veggie Sandwich for Health! Veggie Sandwich for Health!
    whole grain bread, toasted, low-fat mayonnaise and
    8 More
    whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts
    10 min, 10 ingredients
  • Weck's Fabulous Veggie Sandwich Weck's Fabulous Veggie Sandwich
    whole grain bread , with seeds, cream cheese and
    7 More
    whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves
    15 min, 9 ingredients
  • Whalin's Seven Grain Bread Whalin's Seven Grain Bread
    white flour, whole wheat flour, cornmeal and
    7 More
    white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt
    2 hour , 10 ingredients
  • Vegetarian Dagwood Vegetarian Dagwood
    mayonnaise, divided, multi-grain bread, mixed salad greens and
    9 More
    mayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)
    45 min, 12 ingredients




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