36 sprouted whole grain bread Recipes
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plain nonfat yogurt or 1/4 cup vegan mayonnaise and7 Moreplain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)10 min, 8 ingredients
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Whole-Grain Hummus Sandwich with Veggieswhole cucumber, sliced, chopped kalamata olives and6 Morewhole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens8 ingredients
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Broccoli Sprout-Tofu Spread on Toasttofu cake, white or brown rice miso, tahini, lemon juice and2 Moretofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread6 ingredients
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Ultimate Tuna Salad Sandwicheslow-sodium tuna in water, braggs liquid aminos, mayonnaise and6 Morelow-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread10 min, 9 ingredients
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Healthful Cinna-raisin French Toast With Blueberry...eggs (can buy organic if you want) and12 Moreeggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below15 min, 13 ingredients
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Retro Turkey Sandwichwhole grain bread, roasted turkey (thick slices) and8 Morewhole grain bread, roasted turkey (thick slices), muenster cheese, alfalfa sprout, shredded carrot, avocados, peeled, pitted , and sliced in eighths, tomatoes , slices, prepared horseradish , drained of liquid, smooth deli-style prepared mustard, honey30 min, 10 ingredients
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Veggie Sandwich for Health!whole grain bread, toasted, low-fat mayonnaise and8 Morewhole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts10 min, 10 ingredients
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Weck's Fabulous Veggie Sandwichwhole grain bread , with seeds, cream cheese and7 Morewhole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves15 min, 9 ingredients
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Whalin's Seven Grain Breadwhite flour, whole wheat flour, cornmeal and7 Morewhite flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt2 hour , 10 ingredients
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Vegetarian Dagwoodmayonnaise, divided, multi-grain bread, mixed salad greens and9 Moremayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)45 min, 12 ingredients
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