70 sprouted whole grain Recipes

warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

bacon , cut into 1/2-inch pieces, onion , julienned, kosher salt, granny smith apple, cored and chopped, recipe basic brussels sprouts , recipe follows, heavy cream, whole-grain dijon mustard, blue cheese, crumbled, freshly ground nutmeg, brussels sprouts, rinsed, water, kosher salt

organic egg (non-organic is fine , too), sprouted 100% whole grain bread (we use ezekiel 4 -- 9 bread), butter or nonstick cooking spray

brussels sprouts , cut in half lengthwise, bacon, pepper, sour cream, whole grain mustard, brown sugar, salt and pepper

brussels sprouts, water, whole-grain mustard, butter, black pepper, salt

brussels sprout, trimmed and quartered, walnut oil, minced shallot, freshly grated lemon zest, lemon juice, whole grain mustard or 1 tsp dijon mustard, salt, fresh ground pepper , to taste

olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted

kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

sea bass fillets or other firm white fish, sea salt and freshly ground black pepper, extra-virgin olive oil , to saute, brown butter brussels sprouts , recipe follows, triple mustard vinaigrette , recipe follows, unsalted butter, cipollini onions, peeled and cut into 1/6 s or 1/8 s, brussels sprouts , bases trimmed, outer leaves removed and halved, chicken stock , or as needed, bay leaf, salt and pepper, chopped thyme leaves, mustard seed, shallot, minced, champagne vinegar, whole grain mustard, honey, dry mustard, salt and pepper, extra-virgin olive oil, parsley, leaves only, chopped

brussels sprouts, trimmed and quartered, walnut oil, minced shallot, freshly grated lemon zest, lemon juice, whole-grain or dijon mustard, salt, freshly ground pepper to taste

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

olive oil, divided, boneless skinless chicken breast halves, salt, divided, fresh ground black pepper, chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved