131 sprouted whole bread Recipes

warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour

whole grain bread or 2 slices multi grain bread, hummus, cucumbers, red onion rings, green sweet pepper, sliced, tomatoes , more if tomato is small, alfalfa sprout, salt , to taste (optional), fresh ground pepper , to taste

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

organic egg (non-organic is fine , too), sprouted 100% whole grain bread (we use ezekiel 4 -- 9 bread), butter or nonstick cooking spray

left over cooked turkey, mayonnaise, red onion, finely chopped, dried dill weed, left over cranberry sauce (or chutney), tomato, sliced thinly, alfalfa sprout (or other sprouts), whole wheat bread (or rye, or pumpernickle)

vegetable oil, chopped onion, hard-boiled eggs, peeled, mayonnaise, dijon mustard, curry powder, salt and freshly ground black pepper to taste, whole wheat bread, mixed sprouts

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

sprouted wheat berries, ground, buttermilk, egg, maple syrup, salt, baking soda, vital wheat gluten, whole wheat flour, active dry yeast

sprouted whole wheat bread, raw almond butter, raw honey, banana

bacon pre cut, canola oil plus 3 tbsp for salad, whole medium onions peeled and sliced, country-style bread crusts removed and cut into 1/2 squares, olive oil, eggs, brussels sprouts (about 40), garlic clove minced, shallot minced, fresh thyme leaves, red wine vinegar, canola oil

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

brussels sprout, butter, olive oil, garlic, chopped, whole wheat bread crumbs, romano cheese