68 sprouted tortillas Recipes
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firm tofu, pressed to get the moisture out, tahini and10 Morefirm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas20 min, 12 ingredients
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creamy peanut butter, water, fresh lime juice and10 Morecreamy peanut butter, water, fresh lime juice, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, flour tortillas, shredded cooked chicken breast, fresh bean sprouts, red bell pepper strips, shredded carrot, chopped green onions, minced fresh cilantro13 ingredients
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boneless lean pork , cut in matchstick pieces and22 Moreboneless lean pork , cut in matchstick pieces, dried mushrooms (or more , depending on the size), dried wood ear mushrooms, peanut oil or 2 tbsp vegetable oil, fresh ginger, minced, sliced bamboo shoot , cut in matchstick pieces (about 4 oz), carrot, shredded, fat free chicken broth, bean sprouts (about 4 oz.), green onions , cut into 1-1/2 inch slivers, hoisin sauce, mandarin pancakes or 8 flour tortillas, light soy sauce, shao xing wine or 2 tbsp dry sherry, cornstarch, peanut oil or 1 tsp vegetable oil, eggs, lightly beaten, light soy sauce, shao xing wine or 1 tbsp dry sherry, cornstarch, water, sugar, sesame oil1 hour , 23 ingredients
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Pineapple Curry Roll Upscream cheese, softened, sour cream, mayonnaise and9 Morecream cheese, softened, sour cream, mayonnaise, curry powder, soy sauce, crystallized ginger, chopped finely, raisins, chopped finely, scallions, chopped, flour tortillas, imitation bacon bits, crushed pineapple, drained, alfalfa sprouts15 min, 12 ingredients
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California Turkey Wrapslight ranch salad dressing, light cream cheese (softened ) and6 Morelight ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)5 min, 8 ingredients
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Warm Chicken Mu Shu Wrapsboneless chicken breast, cut in 1-inch pieces, cornstarch and8 Moreboneless chicken breast, cut in 1-inch pieces, cornstarch, soy sauce, divided, white wine, divided, eggs, beaten, bean sprouts, green onions, sliced, flour tortillas, vegetable oil, divided, hoisin sauce20 min, 10 ingredients
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Smoked Turkey Hummus Wrapflour tortillas (white or wheat) and6 Moreflour tortillas (white or wheat), hummus (homemade or store-bought ), sliced smoked turkey, cucumber, peeled and thinly sliced, ripe tomatoes, thinly sliced, alfalfa sprout, fresh ground black pepper15 min, 7 ingredients
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Moo Shu Pork Patty Pocketsground pork and12 Moreground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded25 min, 13 ingredients
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Turkey, Swiss and Pear Wrapsflour tortillas, honey mustard, alfalfa sprout and3 Moreflour tortillas, honey mustard, alfalfa sprout, deli turkey, sliced, lowfat swiss cheese, pear, cored and sliced15 min, 6 ingredients
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Energizing Bacon and Egg Burritoegg, turkey bacon, chopped and nitrate free and5 Moreegg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce7 ingredients
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Asian Vegetable and Chicken Wrapshredded bok choy, shredded napa cabbage and7 Moreshredded bok choy, shredded napa cabbage, julienned water chestnuts, julienned carrot, julienned shiitake mushroom, sesame dressing, grilled chicken breasts, whole wheat tortillas, sunflower sprouts10 min, 9 ingredients
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Low Carb Chicken Tender Sandwichlow-carb tortilla, avocado, thinly sliced and3 Morelow-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout11 min, 5 ingredients
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Pork (Or Chicken) Hoisin Roll-Upshoisin sauce, frozen orange juice concentrate, soy sauce and5 Morehoisin sauce, frozen orange juice concentrate, soy sauce, fresh mung bean sprouts, shredded carrot, sliced green onion, thickly sliced deli pork roast , cut in slivers (or rotisserie chicken), flour tortillas (10 inches each)17 min, 8 ingredients
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