68 sprouted tortillas Recipes

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

sprouted whole wheat tortillas, cheddar cheese, grated, jalapenos, chopped, leftover chicken, shredded, cilantro, finely chopped, butter or 1/4 cup lard

tortillas, avocados, peeled and cut into slices, bacon, cooked and broken into smaller pieces (optional), tomato, chopped (optional), jalapeno pepper, chopped (optional), sour cream (to taste), handful alfalfa sprout, green onions green onions, salt, fresh cracked black pepper

tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

flour tortilla (soft taco size, about 7.5 inches), mayonnaise or 2 tsp light, avocado, lemon juice, sliced turkey (enough for a couple of thin layers), romaine lettuce (the original included the sprouts, but i prefer the lettuce) or alfalfa sprout (the original included the sprouts, but i prefer the lettuce), tomatoes (optional)

mayonnaise, chili sauce, worcestershire sauce, dry sherry, chili powder, cayenne pepper (optional), sharp cheddar cheese, grated, chopped tomato , seeds discarded, green bell pepper , seeds and ribs discarded, chopped, red onions, chopped, sea salt, flour tortillas (10-inch-11-inch), alfalfa sprout (or sprouts of choice)

dry white wine, shallots, sliced, garlic cloves; 2 crushed, 3 minced, clams in shells , scrubbed and rinsed, poblano chile, seeded and chopped, ear corn , kernels cut from the cob, pepper, grapeseed oil, prepared masa for tamales* (not masa for tortillas), jalapeno chiles, cold unsalted butter, chopped, micro cilantro or amaranth sprouts (if available), or cilantro leaves, diced red fresno chiles

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

carrot, peeled and julienned, bean sprouts, lemon juice, olive oil, flat leaf parsley, chopped, salt and pepper, to taste, tortillas or 6 small, hummus, chicken breasts, cooked and shredded

frozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa

spam, cream cheese, softened, chopped green onion, chopped fresh dill, flour tortillas (8-inch), cucumber, peeled and thinly-sliced, sunflower seeds, alfalfa sprout

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

sprouted wheat tortilla (any type will due), banana , peeled of course, almond butter (more if you use a large tortilla) or 1 tbsp peanut butter (more if you use a large tortilla), honey (optional), alfalfa sprout, cinnamon

mayonnaise, prepared wasabi or 2 tbsp powdered wasabi mixed with 1 tsp water, soy sauce, lime juice, sugar, tuna steaks, about 1-inch thick, salt, unhulled sesame seeds, mild olive oil, flour tortillas , chopped scallions, radish sprouts or chopped cilantro, sliced avocado

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

hot pepper jelly, flour tortillas or 1 spinach tortilla, carrot, grated, cream cheese, red onion, diced, alfalfa sprout, feta cheese, crumbled