45 sprouted lentils Recipes

  • Really Green Salad With Avocado Lemon Dressing
    mixed baby greens (or lettuce of choice ) and
    18 More
    mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)
    15 min, 19 ingredients
  • Potato Lentil Salad
    red lentil, rinsed, water and
    11 More
    red lentil, rinsed, water, potatoes , scrubbed and cut in half, flax seed oil, raspberry vinegar, sesame seeds, poppy seeds, flax seeds, yogurt or 1/3 cup sour cream, cayenne (use less if you wish), sliced green onion, hard-boiled eggs, peeled and cut into wedges, alfalfa sprout
    45 min, 13 ingredients
  • The Sprout Garden
    clean glass canning or mayonnaise jar and
    4 More
    clean glass canning or mayonnaise jar, untreated broccoli , radish, cauliflower, or alfalfa seeds (available at health food stores) or try lentils, mung or azuki beans, cheesecloth, a rubber band, cold water
    5 ingredients
  • Spinach and Sprout Salad
    red onion, cider vinegar, sugar and
    5 More
    red onion, cider vinegar, sugar, powdered mustard or 2 tsp dijon mustard, extra-virgin olive oil, vine-ripened cherry tomatoes, mixed crunchy sprouts* such as pea and lentil, baby spinach
    8 ingredients
  • Brown Rice Salad with Crunchy Sprouts and Seeds
    chopped fresh chives, extra-virgin olive oil and
    10 More
    chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper
    12 ingredients
  • Sambhar
    red lentils or 8 oz yellow lentils, picked over, washed a... and
    18 More
    red lentils or 8 oz yellow lentils, picked over, washed and drained, water, ball tamarind pulp, boiling water , in which to soak the tamarind pulp, turmeric, vegetable oil (i use coconut oil), brown mustard seeds, cumin seed, sambhar powder, whole dried red chilies, asafetida powder, fresh curry leaves, garlic cloves, crushed, desiccated unsweetened coconut (shredded ), chopped mixed vegetables (for example, cauliflower, zucchini, red bell pepper, okra, mushrooms, peas, brussels sprouts), firm tomatoes, peeled and chopped, vegetable oil, extra, garlic cloves, extra, finely sliced, fresh cilantro, chopped, to garnish
    40 min, 19 ingredients
  • Chinese Radish Salad
    radish, sliced thinly, carrot, sliced thinly, soy sauce and
    6 More
    radish, sliced thinly, carrot, sliced thinly, soy sauce, rice wine vinegar, honey, peanut oil, hot pepper sauce (optional), alfalfa sprouts (i use half lentil sprouts), salt and pepper
    1 hour 10 min, 9 ingredients
  • Jhal Muri
    puffed rice cereal (muria), chickpea noodles (seva) and
    15 More
    puffed rice cereal (muria), chickpea noodles (seva), roasted peanuts, with skin crushed, fried lentils (channa dala), tomato, chopped, cucumber, chopped, mung bean sprouts, fresh gingerroot, chopped, mild onion, chopped, fresh cilantro, chopped, fresh coriander leaves, chopped, fresh coconut meat, chopped, tamarind paste, fresh lime juice, chat masala , spice, garam masala , spice, mustard oil
    10 min, 17 ingredients
  • Baked Lentil-Veggie Stew Baked Lentil-Veggie Stew
    brussels sprout, green lentil, dried thyme, dried savory and
    9 More
    brussels sprout, green lentil, dried thyme, dried savory, freshly ground black pepper, water (substitute stock -- vegetable, beef or chicken -- if you wish), chopped onion (, peeled ), chopped celery, chopped carrot (, peeled ), chopped rutabagas (, peeled ), bay leaves, grated fresh gingerroot, low sodium soy sauce
    1 hour 20 min, 13 ingredients
  • Curried Lentil Cabbage Salad Curried Lentil Cabbage Salad
    green cabbage, chopped and
    9 More
    green cabbage, chopped, lentils, soaked for 8 hours,drained,and sprouted, sweet onion, chopped, yellow bell pepper, red bell pepper, garlic, fresh lemon juice, curry powder, cold pressed olive oil, celtic sea salt
    15 min, 10 ingredients
  • Potato & Lentil Burgers With Chilie Cream Potato & Lentil Burgers With Chilie Cream
    red lentil, olive oil, onions, sliced and
    14 More
    red lentil, olive oil, onions, sliced, garlic cloves, crushed, pine nuts , about, cold mashed potatoes, chopped basil, grainy mustard, grated parmesan cheese, egg yolk, stale breadcrumbs, packaged breadcrumbs, oil , of your choice for shallow frying, hamburger buns, snow pea sprouts, sour cream, chili sauce
    45 min, 17 ingredients
  • Mooga Ambat (Sprouted Indian Green Gram Curry) Mooga Ambat (Sprouted Indian Green Gram Curry)
    whole green lentil (whole green moong) and
    11 More
    whole green lentil (whole green moong), coconut, freshly grated or desiccated, dried red chili, turmeric powder, fenugreek seeds, tamarind pulp, soaked in, water, oil, oil, mustard seeds, fresh curry leaves, whole red chilies or 1 onion, finely chopped and lightly fried (optional)
    48 hour 30 min, 12 ingredients
  • Fried Sprout Fried Sprout
    whole lentils (moong) 250 g should be sprouted after soak... and
    7 More
    whole lentils (moong) 250 g should be sprouted after soaking, onions chopped, green chilli chopped, turmeric, chilli powder, salt to taste, oil (mustard if possible), cumin seed half spoon
    8 ingredients
  • Bills Savory Potato Frittata Bills Savory Potato Frittata
    lentil or other sprouts, shredded potatoes, butter and
    10 More
    lentil or other sprouts, shredded potatoes, butter, bacon fat, olive oil, ea medium onion; diced, ea small clove garlic; mashed, ea jumbo egg or 2 small, buttermilk, parmesan cheese; grated, ea precooked bacon slices; cut crossways into 1/2 i, salt and pepper, pickled yellow banana pepper to taste; diced
    10 min, 13 ingredients
  • Good for Health: A Bowl Full of  Kangri Salad Good for Health: A Bowl Full of Kangri Salad
    green lentil (green moong, sprouted) and
    10 More
    green lentil (green moong, sprouted), black gram (black lentils/black urad dal , sprouted), fenugreek seeds , sprouted, cucumber, washed and chopped (with the peel on ), tomato, washed,peeled and chopped into cubes, carrot, washed,peeled and chopped, salt, red chili powder, lemon , juice of, fresh coriander leaves, washed and finely chopped, fresh mint leaves, washed and finely chopped
    48 hour , 11 ingredients
  • Colorful Rice Salad With Lemon Dressing Colorful Rice Salad With Lemon Dressing
    green onions, thinly sliced (scallions) and
    13 More
    green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper
    20 min, 14 ingredients
  • Red Claw Yabbie Salad with Roasted Macadamias Red Claw Yabbie Salad with Roasted Macadamias
    red claw yabbies, uncooked, macadamias, red capsicum and
    11 More
    red claw yabbies, uncooked, macadamias, red capsicum, young green beans , cut into diagonal strips, carrot , julienned, green onions, cut diagonally, snow pea sprouts, white ends cut off and discarded, lentil sprouts, extra virgin olive oil, balsamic vinegar, verjuice (dromana estate), dijon mustard, sea salt, fresh ground black pepper
    1 hour 15 min, 14 ingredients
  • My Favourite Soup My Favourite Soup
    brussels sprouts, chopped into halves or quarters and
    4 More
    brussels sprouts, chopped into halves or quarters, onion, chopped, red lentil, dried, water, enough to just cover the vegetables, lemon juice
    20 min, 5 ingredients




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