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The Sprout Garden Recipe

The Sprout Garden Recipe

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Ingredients:

Serving

large, clean glass canning or mayonnaise jar
untreated broccoli, radish, cauliflower, or alfalfa seeds (available at health food stores) or try lentils, mung or azuki beans
small piece of cheesecloth
a rubber band
cold water

Directions:

Put 2-3 tablespoons seeds or beans in clean jar
Cut a piece of cheesecloth to fit over the jar opening & secure it with a rubber band
Cover seeds with cold water & let them sit overnight
Next day, drain and rinse them and lay jar on its side and rinse sprouts twice each day
The will grow in any light, but full sun can dry and overheat them
Temperature should be between 55 and 75 degrees
When they are looking sprouty , put them in the fridge but continue to rinse daily for freshness
Use sprouts in salads and omelets, on sandwiches, or as a garnish
EASY TO GROW AND VERY HEALTHY!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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