Baked Lentil-Veggie Stew Recipe

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Ingredients:

Serving

1 lb brussels sprout
1 cup green lentil
1 tsp dried thyme
1/2 tsp dried savory
1/2 tsp freshly ground black pepper
3 cups water ( substitute stock -- vegetable , beef or chicken -- if you wish)
1 cup chopped onion (, peeled )
2 cups chopped celery
1 cup chopped carrot (, peeled )
4 cups chopped rutabagas (, peeled )
3 bay leaves
1 tbsp grated fresh gingerroot
2 tbsp low sodium soy sauce

Directions:

Preheat oven to 350F degrees.
In the bottom of each sprout, cut an x ; place in a large casserole dish.
Add all other ingredients except soy sauce and combine well.
Bake uncovered, stirring occasionally, until lentils and vegetables are tender, about 1 hour.
Check halfway through, and add more water if necessary.
After removing from oven, stir in soy sauce and serve, preferably over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.67 Kcal (1313 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	382.56mg	16%
Potassium	1641.22mg	35%
Total Carbs	61.19g	20%
Sugars	13.21g	53%
Dietary Fiber	25.34g	101%
Protein	18.98g	38%
Vitamin C	139.8mg	233%
Vitamin A	0.3mg	11%
Iron	5.6mg	31%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	51.38 Kcal (215 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	1%
Sodium	62.67mg	16%
Potassium	268.85mg	35%
Total Carbs	10.02g	20%
Sugars	2.16g	53%
Dietary Fiber	4.15g	101%
Protein	3.11g	38%
Vitamin C	22.9mg	233%
Vitamin A	0.1mg	11%
Iron	0.9mg	31%
Calcium	33.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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