179 sprouted grain Recipes

grain and wild rice blend, mayonnaise, sour cream, chopped celery, cooked chicken, drained and flaked, salted cashews, coarsely chopped, lettuce leaf, alfalfa sprout

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

eggs, hard-boiled, peeled, chopped red onion, mayonnaise, dijon mustard, chopped fresh thyme, alfalfa sprouts or radish sprouts, multi-grain bread, toasted

reduced-sodium soy sauce, grated asian pear with juices, scallions, thinly sliced, garlic cloves, minced, raw or brown sugar, grated peeled ginger, sliced (1/8 ) boneless beef rib-eye steak or short ribs, toasted sesame oil, divided, steamed sushi rice or mixed grain rice (from 2 1/2 cups dry rice), bibimbap mix-ins (sesame pepper bean sprouts , sesame carrots , garlicky spinach , soy-glazed shiitake mushrooms , sauteed zucchini , scallion slaw , wakame , and gochujang-date sauce ), fried eggs, kimchi

your favorite artisan style bread such as olive bread , multi grain or 1 loaf seeded bread, etc, bacon or 4 slices vegetarian, mixed greens (mezclun ) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry, firm roma tomatoes, sliced or 2 small yellow tomatoes, red onion, sliced, mayonnaise , for spreading, salt or fresh ground pepper, fresh basil leaf (not dried ), avocado, sliced (optional), alfalfa sprout (optional)

whole grain bread or 2 slices multi grain bread, hummus, cucumbers, red onion rings, green sweet pepper, sliced, tomatoes , more if tomato is small, alfalfa sprout, salt , to taste (optional), fresh ground pepper , to taste

grain white rice, cooked, boneless chicken breast, peanut oil, soy sauce, green onion, chopped, garlic, minced, leeks, chopped, bean sprouts, chives, egg, salt, black pepper

grain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

you can substitute sushi rice for the short-grain rice; if using medium- or long-grain rice, increase the amount of water to 3 cups and simmer until the grains are tender, 18 to 20 minutes, before letting the rice sit off the heat in step 2. regular rice vinegar can be substituted for the seasoned rice vinegar., pickled vegetables, bean sprouts, carrot , peeled and grated on the large holes of a box grater, cucumber , peeled , halved lengthwise, seeded, and sliced 1/4 inch thick, seasoned rice vinegar, rice, short-grain white rice (see note ), water, beef , spinach, and eggs, blade steak , trimmed and cut into 1/4-inch-thick slices (see illustrations below), soy sauce, vegetable oil, shiitake mushrooms , wiped clean, stemmed, and sliced thin, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), baby spinach, salt and ground black pepper, eggs , cracked into 2 small bowls (2 eggs per bowl), toasted sesame oil

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal, grain bread with sprouts, tomato and red onion, green guacamole, oxygen , or exposure to air is what causes your guacamole to turn brown. making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap

eggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish

mayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)