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Authentic Chicken Fried Rice Recipe

Authentic Chicken Fried Rice Recipe

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Ingredients:

Serving

Directions:

Cook rice.
Heat oil in a medium saucepan, add onion,garlic, bean sprouts and chicken.Stir fry until chicken and onion is slightly golden brown.
Add rice to saucepan.Pour soy sauce over rice, and stir fry over medium heat until golden brown, making sure that sauce is fully absorbed by rice.Sprinkle salt and pepper to taste over rice and chicken.
Scramble egg,and cook egg in separate saucepan.
Cut up egg into small pieces.Add egg to pan with rice and chicken, and stir fry, for about 3 minutes.
Add leeks and chives to pan with rice and stir fry for 3 minutes.
Remove rice from pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.17 Kcal (424 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	50.49mg	17%
Sodium	473.71mg	20%
Potassium	153mg	3%
Total Carbs	1.49g	0%
Sugars	0.47g	2%
Dietary Fiber	0.26g	1%
Protein	9.76g	20%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	151.1 Kcal (633 kJ)
Calories from fat	88.7 Kcal
		% Daily Value*
Total Fat	9.86g	10%
Cholesterol	75.4mg	17%
Sodium	707.46mg	20%
Potassium	228.5mg	3%
Total Carbs	2.23g	0%
Sugars	0.71g	2%
Dietary Fiber	0.38g	1%
Protein	14.57g	20%
Vitamin C	2.6mg	3%
Iron	0.6mg	2%
Calcium	18.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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