218 sprout wheat Recipes

  • Curried Egg Sandwiches With Sprouts
    vegetable oil, chopped onion, hard-boiled eggs, peeled and
    6 More
    vegetable oil, chopped onion, hard-boiled eggs, peeled, mayonnaise, dijon mustard, curry powder, salt and freshly ground black pepper to taste, whole wheat bread, mixed sprouts
    12 min, 9 ingredients
  • Creamy Fettuccini With Brussels Sprouts & Mushrooms
    whole wheat fettuccine, extra virgin olive oil and
    9 More
    whole wheat fettuccine, extra virgin olive oil, mushrooms, sliced, brussels sprouts, finely sliced, garlic, minced, dry sherry , or, 2 tsp sherry vinegar, low-fat milk, flour, salt, pepper, asiago cheese, shredded
    40 min, 11 ingredients
  • Tabouleh (Raw)
    head cauliflower, separated into large florets and
    9 More
    head cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt
    35 min, 10 ingredients
  • Gourmet French Toast
    eggs, milk, flour, sugar, vanilla extract, cinnamon and
    2 More
    eggs, milk, flour, sugar, vanilla extract, cinnamon, nutmeg, sprouted wheat bread (frozen )
    16 min, 8 ingredients
  • Tofu Sandwich on Whole Wheat
    extra firm tofu, garlic powder, onion powder and
    8 More
    extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)
    18 min, 11 ingredients
  • Healthy Banana Blueberry Muffins
    sprouted whole wheat flour, oat flour and
    15 More
    sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)
    55 min, 17 ingredients
  • Quesadillas
    sprouted whole wheat tortillas, cheddar cheese, grated and
    4 More
    sprouted whole wheat tortillas, cheddar cheese, grated, jalapenos, chopped, leftover chicken, shredded, cilantro, finely chopped, butter or 1/4 cup lard
    20 min, 6 ingredients
  • Brussels Sprouts-Squash Casserole Brussels Sprouts-Squash Casserole
    brussels sprout, winter squash, cubed (i use butternut) and
    9 More
    brussels sprout, winter squash, cubed (i use butternut), onion, minced, chopped celery, butter, whole wheat flour, milk, salt, marjoram, pepper, nutmeg
    1 hour , 11 ingredients
  • Brussels Sprouts That Will Blow Your Mind Brussels Sprouts That Will Blow Your Mind
    brussels sprout, butter, olive oil, garlic, chopped and
    2 More
    brussels sprout, butter, olive oil, garlic, chopped, whole wheat bread crumbs, romano cheese
    6 ingredients
  • Spaghetti With Chicken and Brussels Sprouts Spaghetti With Chicken and Brussels Sprouts
    brussels sprouts , discoloured leaves discarded, stems in... and
    9 More
    brussels sprouts , discoloured leaves discarded, stems intact, unsalted butter, extra-virgin olive oil, plus extra for drizzling, garlic cloves, thinly sliced, whole wheat spaghetti, chicken stock, heated to a simmer, roast chicken, sliced or shredded, freshly grated parmigiano-reggiano cheese, fresh ground black pepper, flaky coarse sea salt
    40 min, 10 ingredients
  • Avocado, Cream Cheese, and Alfalfa Sprout Sandwich Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
    whole wheat bread (do not use soft bread, lightly toasted... and
    9 More
    whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)
    10 min, 10 ingredients
  • Tofu Guacamole Sprout Sandwich--vegan Brown Baggin! Tofu Guacamole Sprout Sandwich--vegan Brown Baggin!
    whole wheat bread, guacamole, bean sprouts and
    1 More
    whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)
    5 min, 4 ingredients
  • Whole Grain Spaghetti with Brussels Sprouts and Mushrooms (Giada De Laurentiis) Whole Grain Spaghetti with Brussels Sprouts and Mushrooms (Giada De Laurentiis)
    kosher salt, whole-grain or whole wheat spaghetti and
    13 More
    kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted
    35 min, 15 ingredients
  • Whole Grain Spaghetti With Brussels Sprouts and Mushrooms (Giada De Laurentiis) Whole Grain Spaghetti With Brussels Sprouts and Mushrooms (Giada De Laurentiis)
    kosher salt, whole-grain or whole wheat spaghetti and
    13 More
    kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted
    35 min, 15 ingredients
  • Whalin's Seven Grain Bread Whalin's Seven Grain Bread
    white flour, whole wheat flour, cornmeal and
    7 More
    white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt
    2 hour , 10 ingredients
  • Salmon and Whole-Wheat Noodles in Ginger Broth Salmon and Whole-Wheat Noodles in Ginger Broth
    whole-wheat linguine, chicken broth, dry sherry, soy sauce and
    7 More
    whole-wheat linguine, chicken broth, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions , including green tops cut into thin slices, salt, shiitake mushroom, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)
    20 min, 11 ingredients
  • Salmon and Whole-Wheat Noodles in Ginger Broth Salmon and Whole-Wheat Noodles in Ginger Broth
    whole-wheat linguine and
    10 More
    whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)
    11 ingredients
  • Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream
    avocado, pitted and peeled, garlic, minced, lemon juice and
    5 More
    avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato
    8 ingredients




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