264 sprout tofu Recipes

rice noodles, peanut oil, firm tofu, sliced into thirds, low sodium soy sauce, peanut butter, sugar, ketchup, rice vinegar, carrots, shredded, green onions, minced, bean sprouts, rinsed, peanuts, chopped (optional)

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

rice noodles, tamarind paste , dissolved in 1/4 cup hot water, fish sauce, rice vinegar, sugar, paprika, vegetable oil, garlic cloves, sliced, extra firm tofu, cubed, egg beaters egg substitute, sugar snap pea, onion, diced, red bell pepper, diced, green bell pepper, diced, water chestnut, sliced, bamboo shoot, mushroom, sliced, carrot, sliced, roasted peanuts, crushed, bean sprouts, cilantro, chopped, lime, cut in wedges

tofu, drained and sliced into small cubes, sesame seeds, sesame oil, asian, vegetable oil, bok choy, stalks separated and sliced thinly, leaves sliced and kept separate, bean sprouts , appoximately, chicken stock , i used an oxo cube, dsp tahini , paste, salt & pepper, to taste

water, chicken-flavored broth powder, uncooked vermicelli, broken into thirds ., pack (14oz.) firm tofu, rinsed, cut into 1/2-inch cubes, fresh snow pe , slivered, carrots , julienned, garlic chili sauce, soy sauce, grated ginger powder, chopped green onions, chopped fresh cilantro, fresh lime juice, fresh bean sprout

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

red miso (or more to taste), garlic, chopped, grated ginger, rice wine vinegar, divided, firm tofu , cut into cubes, snow peas, trimmed, radishes, thinly sliced, scallions, thinly sliced, pea shoots , sunflower sprouts or radish sprouts, toasted sesame oil

firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper

rice noodles (cooked ), tofu, fish sauce, soy sauce, cucumber, bean sprouts, iceberg lettuce, carrots

canola oil, garlic clove, minced, fresh gingerroot, grated, bok choy, coarsely chopped, shiitake mushroom caps, sliced, extra firm tofu, drained, dried off and cut into 1/2-inch cubes, toasted sesame oil, bean sprouts (about 2 1/2 cups or 1 bag), soy sauce, hoisin sauce, minced green onion (about 4), black pepper

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

chicken-flavored ramen noodles, water, vegetable oil, tofu, 1/4 inch thick, soy bean sprouts or 2 cups mung bean sprouts, zucchini, thinly sliced, green onions, sliced, sweet green pea pods, flour, seasoning salt, sesame oil

boneless pork loin , cut into 1/2 inch strips, soy sauce, water, minced fresh ginger root, coarsely ground black pepper, watercress - rinsed, dried, cut into 1/2 inch lengths , thick stems discarded, bean sprouts, firm tofu, drained and cubed