5482 sprout surprise alfalfa Recipes

fresh brussels sprouts, halved, chopped onion, butter, king arthur unbleached all-purpose flour, brown sugar, salt, ground mustard, milk, sour cream, minced fresh parsley

fresh brussels sprouts, trimmed and halved, butter, king arthur unbleached all-purpose flour, salt, pepper, chicken broth, sliced water chestnuts, drained

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

cream cheese, black olives (chopped ), walnuts (chopped ), alfalfa sprout, french bread

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)

egg white, quick-cooking rolled oats, chopped onion, dried rosemary (powdered is fine , too), salt, alfalfa sprout, lean ground beef (i use 93% lean), lowfat mozzarella cheese (1 slice)

dark pumpernickel bread, crusts removed, herbed cream cheese, softened, sliced smoked salmon, alfalfa sprouts, pitted kalamata olives, cut in half

goat cheese, whole-grain english muffin, split and toasted, freshly ground black pepper, thick) slices cucumber, alfalfa sprouts

blue cheese, lean ground beef, salt, ground black pepper, monterey jack cheese, cut into quarters, avocado, peeled and sliced into 8 sections, mixed sprouts (i.e., alfalfa, bean, clover, sunflower), kaiser rolls

multi-grain bread, baby spinach, alfalfa sprouts or 1/4 cup mixed sprouts, tomatoes

cream cheese, chopped chives, french mustard, salt, fresh ground pepper, chopped alfalfa sprout

spinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

green asparagus (thin stalks ), salt, divided, fresh ground black pepper, divided, extra virgin olive oil, divided, onion, thinly sliced, grated grana padano, divided, eggs, beaten, alfalfa sprouts, for garnish

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

pumpernickel bread, mayonnaise, roasted turkey breast , slices, havarti cheese , slices, avocados , slices, alfalfa sprout, salt , to taste, black pepper , to taste