42 sprout mash Recipes

chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil

potatoes (about 9 medium), peeled and quartered, fresh or frozen brussels sprouts, garlic cloves, peeled, half-and-half cream, butter, chicken bouillon granules, salt, dried basil, pepper

wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)

simply potatoes traditional mashed potatoes, garlic powder, fresh sage leaves or 12 sage leaves or 2 whole sage sprigs, fontina cheese, shredded, and divided with 1 oz for topping, frozen brussels sprouts , in butter sauce (frozen & microwavable)

chopped alfalfa sprout, lemon juice, mayonnaise, avocado, mashed, minced green onion, salt and pepper

butter, olive oil, onion, diced, grated carrot, roasted garlic cloves, mashed and rough chopped, divided, brussels sprouts, washed stem end trimmed and quartered or 3 cups spinach or 3 cups broccoli, black pepper, nutmeg, dried parsley, chicken broth or 6 cups vegetable broth, hot pepper sauce, salt, cream or 1 cup milk, fresh parsley, butter, lots of fresh grated black pepper

bacon, brussels sprouts, balsamic vinegar, beef stock, mashed potatoes

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

mashed potatoes (mashed coarse ), cooked brussels sprout (chopped coarse ), onion (chopped fine ), butter, kosher salt, fresh ground black pepper, egg (lightly beaten ), vegetable oil, dried parsley, for garnish .

mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas

sprouted firm tofu (or other tofu), tamari soy sauce, oyster sauce, balsamic vinegar, dry mustard, garlic cloves (mashed ), olive oil, nut butter (sunflower seed), ketchup

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

leftover mashed potatoes or 1 lb leftover boiled potatoes or 1 lb leftover roast potato, diced, leftover cooked cabbage or 1 lb leftover cooked brussels sprout, finely chopped, butter, salt, black pepper, carrot, diced (optional)

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

diced cooked turkey, leftover turkey gravy, chopped leftover vegetables , such as carrots, brussels sprouts, roasted parsnips, roast potatoes, italian sausages , wrapped in bacon wrapped (chipolatas, leftover cooked), onion, minced, leftover mashed swede, leftover mashed potatoes, egg, beaten

peas (sprouted), chicken stock, milk (optional), butter, shallot (sliced ), onion (diced ), garlic cloves (mashed and finely diced )

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

dried chinese black mushrooms or dried shiitakes, boneless fatty pork belly (preferably with skin, partially frozen ), peanut oil, chopped shallots (2 medium), dark soy sauce, chinese shaoxing cooking wine or medium-dry sherry, chinese rock sugar (sometimes called rock candy), crushed with bottom of a heavy skillet, water, dried licorice root or 2 turkish bay leaves, salt, chicken stock (or 5 cups reduced-sodium chicken broth plus 1 cup water), fresh mung bean sprouts, dried chinese wheat noodles or rice vermicelli, chopped fresh cilantro (from 2 bunches), chinese black vinegar (preferably chinkiang), minced garlic (about 3 cloves), mashed to a paste with side of a large heavy knife, cooked peeled shrimp