Avocado Sprout Spread Recipe

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Avocado Sprout Spread
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Ingredients:

Directions:

  1. Mix well and serve with crackers or bread.
  2. Chill while storing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.02 Kcal (297 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 0.97mg 0%
Sodium 17.37mg 1%
Potassium 170.4mg 4%
Total Carbs 3.36g 1%
Sugars 0.51g 2%
Dietary Fiber 2.45g 10%
Protein 0.87g 2%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 163.38 Kcal (684 kJ)
Calories from fat 140.62 Kcal
% Daily Value*
Total Fat 15.62g 10%
Cholesterol 2.22mg 0%
Sodium 39.97mg 1%
Potassium 392.03mg 4%
Total Carbs 7.73g 1%
Sugars 1.17g 2%
Dietary Fiber 5.63g 10%
Protein 2g 2%
Vitamin C 11mg 8%
Iron 0.9mg 2%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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