103 sprout low fat Recipes

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

brussels sprouts (fresh or frozen ), water or 1 cup fat free broth, low sodium soy sauce, minced fresh ginger, minced garlic cloves, splenda granular or 1/2-1 tsp sugar, red pepper flakes

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced