182 sprout and wrap Recipes

reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, boneless skinless chicken breast half, romaine lettuce leaves, julienne-cut carrots, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprout, shredded red cabbage

reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, skinless, boneless chicken breast halves, romaine lettuce leaves, julienne-cut carrot, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprouts, shredded red cabbage

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

boneless skinless chicken breasts, shredded daikon radish, carrots, shredded, bean sprouts, stalks (1/2 cup) scallions, szechuan sauce, chinese five-spice powder, cayenne, sea salt, freshly ground black pepper, grapeseed oil, for frying, butter, lemon, juiced, head bibb lettuce leaves

whole wheat bread, toasted, cooked bacon, romaine leaves, avocado, quartered and sliced, smoked turkey, tomatoes, mayonnaise, alfalfa sprout, dijon mustard (optional)

gingerroot (fresh minced ), garlic (minced ), cabbage (napa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onions (diced on the bias), shrimp (large deveined and peeled ), oyster sauce, red pepper flakes, soy sauce, egg roll wraps

diced cooked turkey, leftover turkey gravy, chopped leftover vegetables , such as carrots, brussels sprouts, roasted parsnips, roast potatoes, italian sausages , wrapped in bacon wrapped (chipolatas, leftover cooked), onion, minced, leftover mashed swede, leftover mashed potatoes, egg, beaten

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

pineapple juice, ginger, fresh, peeled, and finely chopped, soy sauce, sherry wine, garlic cloves, minced, pork tenderloin, trimmed, salt, carrot, shredded, mint, fresh and chopped, basil, fresh and chopped, cilantro, fresh and chopped, kosher salt, red pepper, crushed and dried, jalapeno pepper, finely chopped, boston lettuce leaves, mung bean sprouts

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

eggs, flour, sesame oil, black sesame seeds, salt and pepper, olive oil, fresh mint, fresh basil, carrots, shredded, shredded jicama, pea sprouts, julienne red and yellow bell pepper, julienne cucumber, diced firm tofu, rice vinegar, star anise, sugar, toasted pumpkinseeds, chopped cilantro, sambal chili sauce, salt

peanut oil, fish sauce , such as nam pla or nuoc nam, rice vinegar, soy sauce, lime, juiced, fresh ginger, minced, sugar, red chili sauce , such as srirachi hot chili sauce, kosher salt, green papaya, peeled and julienned, see note, bean sprouts, cucumber, peeled, seeded , and julienned, red onion, sliced thin, red chile, sliced thin, fresh cilantro leaves, for garnish, butter lettuce leaves , for serving

chicken breasts, soy sauce, vegetable oil, seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle, fresh bean sprouts, shredded carrot, scallions , sliced on an angle, leaves fresh basil (chopped or torn), chopped mint leaves, sesame seeds, sugar, white vinegar, salt, room temperature chunky peanut butter , soften in microwave if it has been refrigerated, soy sauce, rice wine vinegar or 1 tbsp white vinegar, cayenne pepper, vegetable oil, flour tortillas

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

sliced shiitake mushroom caps, nama shoyu plus 1/2 cup for dipping (organic soy sauce), extra virging olive oil, pickled ginger or to make raw, young gingerroots, peeled and sliced very thin on a mandoline, sea salt, raw apple cider vinegar or rice wine vinegar, agave nectar, beet juice (optional), chopped jicama (roughly 1-inch cubes ), pine nuts, sea salt, brown rice wine vinegar, agave nectar, sheets untoasted nori (dried seaweed wrap), cucumber, peeled, seeded , and thinly julienned, ripe avocados, peeled, pitted, and sliced, sunflower sprouts or other long-stemmed sprouts, green onions, white and 1 inch of green, thinly sliced, wasabi, black sesame seeds for garnish