Directions:
- For the chicken: Preheat the oven to 400 degrees F and adjust a rack to the middle position.
- Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons. Place the chicken breast-side down on the rack.
- Roast the chicken for the first hour at 400 degrees F, and then turn up the heat to 450 degrees F and roast until the breast temperature registers 160 degrees F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool.
- When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately.
- Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the chicken with salt and pepper.
- For the salad: Mix together the yogurt, mayo, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken.
- For the sandwich build: Layer the whole wheat wraps with some broccoli sprouts and tomato slices and then top with the chicken salad. Wrap and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.39 Kcal (4624 kJ) | ||
| Calories from fat | 370.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.19g | 63% | |
|---|---|---|---|
| Cholesterol | 1782.26mg | 594% | |
| Sodium | 780.18mg | 33% | |
| Potassium | 1980.72mg | 42% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 134.09g | 268% | |
| Vitamin C | 150.4mg | 251% | |
| Vitamin A | 20.4mg | 680% | |
| Iron | 42.3mg | 235% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.22 Kcal (436 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 63% | |
|---|---|---|---|
| Cholesterol | 168.19mg | 594% | |
| Sodium | 73.63mg | 33% | |
| Potassium | 186.92mg | 42% | |
| Total Carbs | 3.69g | 13% | |
| Sugars | 1.07g | 45% | |
| Dietary Fiber | 0.66g | 28% | |
| Protein | 12.65g | 268% | |
| Vitamin C | 14.2mg | 251% | |
| Vitamin A | 1.9mg | 680% | |
| Iron | 4mg | 235% | |
| Calcium | 18.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Mushroom Salad With Feta
Olive oil, Mushrooms, halved, Garlic clove, crushed and 9 more.. -
Spiced Lamb Loin with Grilled Ratatouille
Fat-trimmed lamb loin , boned, rolled, and tied (about 1 ... and 14 more.. -
Garlic and Bacon Roasted Potato Salad
Olive oil, Garlic cloves, minced and 10 more.. -
Chicken and Thyme Casserole
Olive oil, Chicken pieces, Garlic cloves, sliced fine and 5 more.. -
Lemon-Rosemary Pork Tenderloin
Onion, finely chopped, Olive oil, Lemon juice and 7 more.. -
Mediterranean Pizza With Caramelized Onions
Olive oil, Sweet onions, sliced thin and 28 more.. -
Crock Pot Rotisserie Chicken
Whole broiler-fryer chicken, Olive oil and 2 more.. -
Surf & Turf
Garlic cloves, minced, Olive oil, divided and 13 more.. -
Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish
Olive oil, Beef tenderloin (thick end), trimmed and 5 more.. -
Panzanella Salad
Walnut pieces, Olive oil, divided, Sea salt and 9 more.. -
40 Clove Garlic Chicken
Whole heads of garlic, Whole chickens, Lemon and 5 more..
Also Try
-
-
-
-
Lemon Roast Chicken and Potatoes
Potatoes (leave the skins on , the flavour is fabulous) and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
