68 springs pie Recipes

brown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika

head broccoli, cut into florets, potatoes, peeled and quartered, salt, nutmeg, butter , 1 knob, carrot, red onion, parsnip, spring onions, green chili, garlic cloves, green speckled lentils, tomato passata, vegetable stock, breadcrumbs, grated cheese

pack of puff pastry ( which should include 2 phyllo of puff pastry), kilo spinach cleaned washed n blanched, dill, spring onions, eggs, tea cup of milk, kilo feta cheese, cottage cheese or riccotta cheese, olive oil, a pinch of salt, a pinch of sugar

tinned tuna in brine, drained, spring onions, finely chopped, white sauce, tomato ketchup, heinz salad cream, potatoes, mashed, cheddar cheese, grated, pepper , to taste

sheets puff pastry , each cut into 4 even squares, sliced ham, chopped, tomatoes, finely chopped, chopped chives, spring onion, chopped, cream cheese spread, eggs, cream, salt and pepper, to taste, parmesan cheese, grated

basa fillets, roughly chopped (350g), djon mustard, spring onions, sliced diagonally, parsley, finely chopped, mashed potatoes, grated tasty cheese, poppy seed, egg ( wash), sheet puff pastry, milk, arrowroot, white wine

shortcrust pastry, skinned cod fish fillets, smoked haddock, milk, bay leaf, spring onions, chopped, prawns, double cream, plain flour, butter, chopped parsley, breadcrumbs

ground beef, potatoes (the meat portion should be about three quarters of the depth of the dish. the potato makes up the re), cooking onion, carrots, frozen peas, beef stock cube, water, cooking oil, spring onions (scallion), butter, salt, ground black pepper, brown sauce (or a1 steak sauce which is similar, but is stronger and sharper)

kilo ground beef, shallots chopped in slices, spring onions, dill finely chopped, salt and pepper, olive oil, graviera cheese (see note below )

all-purpose flour, salt, water, unsalted butter, lean ground beef, onion, fresh garlic clove, taco seasoning mix, water, light sour cream, parmesan cheese, tomato, green pepper, taco sauce, spring onions

potatoes (enough to serve four people, depending on size, use the floury sort that mashes well), ground lamb , very lean, fresh ginger, finely chopped, garlic clove, crushed, garam masala, spring onions, finely chopped, green chilies, finely chopped, fresh coriander, finely chopped (cilantro), fresh mint, finely chopped, lime, salt and pepper, tomatoes, peeled and chopped, butter, double cream, milk, paprika

plain flour , plus, extra plain flour , for dusting, salt, butter, diced ,plus, extra butter, for greasing, cold water (about), milk, for brushing on top, chicken stock (9 fl. oz), boneless skinless chicken breasts , cut into bite sized chunks, peeled potatoes, roughly chopped, egg, beaten, toasted hazelnuts, ground, cheddar cheese, grated, spring onions, chopped, chopped fresh sage, salt & freshly ground black pepper

onion, finely chopped, minced beef, chopped tomatoes, kidney beans, drained & rinsed, corn kernels, drained, tomato paste, burrito seasoning mix, burrito-size flour tortillas, grated cheese, sour cream, avocado, diced, tomatoes, halved, spring onion, finely chopped

english spinach, trimmed and chopped, grain white rice, butter, spring onions, thinly sliced, eggs, lightly beaten, hot milk, grated cheddar cheese, grated parmesan cheese, salt, pepper

lasagna noodle, uncooked, boneless chicken breast, diced, fresh mushrooms, sliced, carrot, thinly sliced, spring onion, sliced, frozen green pea, thawed and drained, thyme, ground, salt, all-purpose flour, skim milk, dry sherry, red pepper, ground (cayenne), carton low-fat ricotta cheese, part-skim mozzarella cheese, grated, divided, lowfat swiss cheese, grated

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

creme fraiche or 6 3/4 oz sour cream, mature vintage cheddar cheese, grated, sharp cheddar cheese, grated, spring onions, shredded, head cauliflower, cut into small florets, frozen peas, thawed, garlic cloves, minced, red pepper flakes , to taste, salt , to taste, ground black pepper , to taste (optional), sheet rolled puff pastry , 4 circles cut to fit your dishes, egg, beaten

creme fraiche, grated cheddar cheese (the best kind you can get), spring onions, shredded, head cauliflower, cut into florets (medium size), frozen peas , defrosted, puff pastry , cut in 4 circles (to fit dishes), egg, beaten, crushed red pepper flakes (optional), salt , if needed, fresh ground black pepper , if needed