Mexican Beef Pie Recipe

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Mexican Beef Pie
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Ingredients:

Directions:

  1. Heat oil in large saucepan. Saute onion until tender. Add beef. Brown well.
  2. Stir in tomatoes, beans, corn and paste. Reduce heat and simmer for 10 minutes. Add seasoning mix and simmer for further 2 minutes to thicken slightly.
  3. Spray a 20cm pie dish with oil and lay torillas over base and sides of dish, overlapping each one to form a shell.
  4. Bake in a moderate oven (180c) for 10-15 minutes or until golden and firm.
  5. Spoon mince mixture into shell. Top with cheese and return to oven for 5 minutes to melt cheese. Top with sour cream, avocado, tomato and spring onion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.41 Kcal (1769 kJ)
Calories from fat 137.4 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 71.56mg 24%
Sodium 385.82mg 16%
Potassium 1374.38mg 29%
Total Carbs 45.01g 15%
Sugars 10.09g 40%
Dietary Fiber 12.06g 48%
Protein 32.31g 65%
Vitamin C 31.1mg 52%
Iron 4.2mg 23%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 23%
Cholesterol 15.5mg 24%
Sodium 83.6mg 16%
Potassium 297.81mg 29%
Total Carbs 9.75g 15%
Sugars 2.19g 40%
Dietary Fiber 2.61g 48%
Protein 7g 65%
Vitamin C 6.7mg 52%
Iron 0.9mg 23%
Calcium 45.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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