133 spring with avocado and Recipes

olive oil, red wine vinegar, honey, shallot, finely chopped, dijon mustard, salt, freshly ground pepper, arugula, watercress, pt. fresh strawberries, sliced, chopped fresh dill, avocado , cut into 1-inch pieces

asparagus spears, grilled, prosciutto ham, very thinly sliced, roman meal bread, toasted, eggs, soft poached, avocado, shaved parmesan cheese, black pepper , to taste

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

fresh corn (cut from 3 large corn cobs, or you can substitute with tinned sweet corn kernels), red onion, chopped, eggs, handful of chopped coriander leaves, plain flour, baking powder, sea salt, fresh ground black pepper, vegetable oil (for frying ), smoked back bacon, baby spinach leaves, roasted tomato (see below ), avocado salsa (see below ), tomatoes, halved (preferably roma ), generous drizzle extra-virgin olive oil, dried herbs (optional), sea salt, fresh ground black pepper, ripe avocados , stones removed and diced, handful of chopped coriander leaves, lemon juice or 2 tbsp lime juice, chopped spring onions, tomato, quartered seeded and finely sliced, chili paste (optional), sea salt

crabmeat, avocado, garlic clove, crushed, lemon juice, sea salt & freshly ground black pepper, to taste, paprika, spring onion , for garnishing

dry bow tie pasta, olive oil, chopped cooked chicken, diced red bell pepper, diced yellow bell peppers or 1 cup orange bell pepper, spring onions, sliced thin, celery ribs, sliced, granny smith apple, chopped small, toasted slivered almonds, mayonnaise, lemon juice, garlic clove, minced, brown sugar, sweet paprika, ground cumin, ripe avocados, peeled pitted and chopped small

ripe avocados, lump crabmeat or 1 lb imitation crabmeat, chopped up, baby shrimp, chopped celery ribs, vidalia onion, chopped (or if you prefer 1/2 cup spring onions), chopped red bell pepper, miracle whip or 2/3-1 cup mayonnaise, fresh lemon juice, salt and pepper, hot sauce or 1 dash tabasco sauce

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

brown sugar, water, lime juice, chili garlic sauce, shredded, cooked chicken, mangos - peeled, seeded and diced, avocados - peeled, pitted and diced, spring lettuce mix

bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

eggs, canned crabmeat, drained, spring onions, finely chopped (see note ), reduced-fat mayonnaise, sweet chili sauce, fresh white breadcrumbs, canola oil , for shallow frying, ripe roma tomatoes, chopped, red onion, fine dice, avocado, fine dice, fresh lime juice, fresh chervil, leaves minced (can substitute parsley or tarragon ), caster sugar (granulated sugar), kosher sea salt , to taste, fresh ground black pepper , to taste

sweet onion, olive oil, salt, pepper, arugula , thoroughly washed, chopped or shredded roasted chicken, avocados, sliced, drained and chopped jarred roasted red bell peppers, fully cooked bacon slices, chopped, crumbled goat cheese, yogurt-basil vinaigrette

heads bok choy, scallions, minced, jumbo lump crabmeat , picked over, pickled ginger, chopped, lime, juiced, chopped cilantro leaves, salt and pepper, vegetable oil, for frying, spring roll wrappers, egg yolks, beaten with a little water to make an egg wash, pink grapefruit , segmented, avocado, thinly sliced, almonds, toasted, mixed salad leaves, pink grapefruit dressing , recipe follows

shredded carrots, shredded cucumber, oil for frying, boneless chicken breast halves, cooked and diced, diced green onion, sun-dried tomatoes, chopped, salt and pepper to taste, diced onion, avocado - peeled, pitted and diced, cooked crabmeat, diced, chinese five-spice powder, chopped shiitake mushrooms, shredded cabbage, lemon juice, vegetable oil, spring roll wrappers

mixed baby lettuces and spring greens, cherry juice (tart, not sweet), rice wine vinegar, dry mustard, coriander seed, coarsely cracked, honey, extra virgin olive oil, salt and pepper, red onion, diced, avocados (ripe, peeled, seeded and sliced thinly), mango (ripe, peeled seeded and chopped ), dried tart cherries

cooked bacon, finely chopped, butter, melted, milk, self raising flour, baking powder, salt, sugar, cayenne pepper, grated tasty cheese, spring onions, chopped, avocado, chopped in 1cm cubes and sprinkled with the juice of a lemon

ripe avocados, diced, roma tomatoes, diced, baby shrimp, spring onions, chopped, minced garlic cloves, chili sauce, serrano pepper (only use what you need), lime, chopped cilantro, salt and pepper, to taste