137568 spring vegetable frittata low fat low Recipes

onion, chopped, garlic clove, finely chopped, butter, bell pepper, chopped (green or red ), salt, pepper, tomato, chopped, zucchini, chopped, eggs, beaten, parmesan cheese, grated

carrots, shredded, asparagus, trimmed, olive oil, frozen country-style hash brown potatoes, salt, eggs, beaten with a fork, smoked gouda or mozzarella cheese, shredded, scallions, sliced

water, saffron thread, olive oil, red bell pepper, seeded and diced, onion, diced, frozen artichoke heart, quartered, garlic cloves, minced, arborio rice, low sodium vegetable broth, drained diced, canned tomato, sweet paprika, salt, cannellini beans, rinsed, frozen green peas, lemon, cut into wedges

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper

minced fresh parsley leaves , stems reserved, minced fresh mint leaves , stems reserved, grated lemon zest , from 1 lemon, asparagus , tough ends snapped off and reserved, spears cut on bias into 1/2-inch thick pieces, leeks, white and light green parts halved lengthwise, washed, and sliced thin (about 4 cups), low sodium chicken broth, water, unsalted butter, table salt, fresh ground pepper, frozen peas, garlic cloves, minced, arborio rice, dry white wine, grated parmesan cheese, plus extra for serving (about 3/4 cup), lemon juice

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions

egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

torn swiss chard (about 3/4 lb), chopped yellow squash, chopped onion, chopped red bell pepper, shredded carrot, salt, butter, garlic cloves, crushed, all-purpose flour, fat-free milk, grated fresh parmesan cheese, divided, fat-free ricotta cheese, fat-free cottage cheese, grated asiago cheese, divided, dried oregano, no-boil lasagna noodles (such as barilla or vigo)

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

dried navy beans or 1 cup white beans, rinsed, bay leaf, fresh thyme, finely chopped, leeks, diced and rinsed well, carrots, diced, red bliss potatoes or 8 oz yukon gold potatoes, peeled and cubed, plum tomato, cubed, low sodium vegetable broth, garlic cloves, loosely packed fresh basil leaves, grated parmesan cheese, extra virgin olive oil, green beans , cut into 1/2 inch pieces, zucchini, cubed, fresh shelled peas (or thawed frozen peas), coarse salt, fresh ground pepper

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

olive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)