268 spring fat Recipes

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

eggs, asparagus, trimmed, head butter lettuce, leaves separated (4 cups), watercress, trimmed (1 1/2 cups), cucumber , thinly sliced into half-moons (1/2 cup), radishes, tops removed and cut into quarters, chopped shallots, whole grain mustard, red wine vinegar, light brown sugar, low-fat mayonnaise, low-fat buttermilk

chopped leek (white portion only ), cut fresh asparagus (1-inch pieces), olive oil, salt, pepper, sliced fresh mushrooms, shredded asiago cheese, eggs, egg substitute, fat-free milk, snipped fresh dill or 1 tsp dill weed, minced fresh parsley or 1 tsp dried parsley flakes

low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets

olive oil, sliced leek (about 1 large leek), garlic, minced, dry white wine, reduced-sodium fat-free chicken broth, shrimp, peeled and deveined, scallop , cut in half horizontally, chilled butter, cut into small pieces, chopped plum tomatoes, minced fresh tarragon, grated fresh lemon rind, salt, black pepper, ground red pepper

olive oil, sliced leek (about 1 large), garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, sea scallops , cut in half horizontally, chilled butter, cut into small pieces, chopped plum tomato, minced fresh tarragon, grated lemon rind, salt, black pepper, ground red pepper

water, instant chicken bouillon granules, shredded lemon peel, snipped fresh cilantro, crushed red pepper flakes, asparagus, trimmed and cut into 2-inch pieces, fat-free evaporated milk, cornstarch

frozen peas, fat-free sour cream, lime juice, cubed avocado, chopped green onions, minced fresh cilantro, canned chopped green chilies, drained, garlic clove, minced, salt, pepper, tortilla chips

drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

asparagus (about 1 1/2 lb), divided, fat-free , less-sodium chicken broth, divided, water, butter, chopped onion (about 1 large), uncooked arborio rice or other medium-grain rice, dry white wine, grated fresh parmigiano-reggiano cheese, divided, heavy whipping cream, salt, freshly ground black pepper

pancetta (about 1 oz), white onion, finely chopped, garlic clove, minced, shelled green peas, reduced-sodium fat-free chicken broth, sugar, salt, pepper, fresh parsley, chopped

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

olive oil, chopped onion, ground cumin, ground coriander, salt, minced drained canned chipotle chile in adobo sauce, diced plum tomato, garlic cloves, minced, golden hominy, drained and rinsed, fat-free , less-sodium chicken broth, pork tenderloin, chopped spinach, cilantro sprigs, sliced romaine lettuce, sliced radishes, shredded manchego cheese or monterey jack cheese, sliced green onions

margarine, sliced vidalia or other sweet onion, chopped carrot, sliced celery, chopped extra-lean ham, chopped red potato (about 1 1/4 lb), low-salt chicken broth, all-purpose flour, low-fat milk, chopped fresh sage, salt, pepper, ground nutmeg, dry white wine, sage sprigs (optional)

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions

cut fresh asparagus (1-inch pieces), red sweet bell pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed cooked ham, shredded cheddar cheese, eggs, beaten, low-fat milk, honey, salt, pepper