308991 spring chops fwdgf Recipes

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

grape tomatoes, evoo (extra-virgin olive oil), plus more for drizzling, salt and pepper, crusty bread (1-inch thick ), garlic, asparagus , sliced on an angle into 1-inch pieces, scallions , sliced on an angle into 1-inch pieces, green beans , sliced on an angle into thirds, baby spinach, coarsely chopped, chicken or vegetable broth, frozen peas, thawed, chopped, fresh parsley, grated lemon peel, grated parmigiano-reggiano cheese

pancetta (about 1 oz), chopped, chopped onion, garlic clove, minced, frozen petite green peas, fat-free , lower-sodium chicken broth, salt

extra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus

trimmed fresh sugar snap peas (about 5 oz.), baby arugula, sliced fresh strawberries, seeded and chopped english cucumber, frozen baby english peas, thawed, gorgonzola cheese, crumbled, cooked bacon slices, coarsely chopped, sweet basil vinaigrette

salt and pepper, green beans, trimmed, sugar snap peas , strings removed, broccolini or broccoli florets (10 oz.), trimmed, asparagus , tough ends removed, cut into 2-inch pieces, olive oil, shallots , cut in half lengthwise and then into 1/8-inch-thick slices, crushed red pepper, frozen peas, thawed, unsalted butter, chopped fresh parsley, chopped fresh chives

asparagus, trimmed and cut into 3/4-inch pieces, fat-free , lower-sodium chicken broth, olive oil, chopped onion, garlic cloves, minced, uncooked arborio rice, frozen shelled edamame, kosher salt, less-fat cream cheese, freshly ground black pepper, shaved parmesan cheese, chopped fresh thyme

refrigerated reduced-fat crescent dinner rolls, tub (8 oz.) philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill, onion powder, chopped sugar snap peas and quartered cherry tomatoes, sliced radishes , chopped yellow peppers and shredded carrots, green onions, chopped

sliced green onions, sliced shallots (about 5), bagged prewashed baby spinach (about 3 packages), trimmed arugula (about 9 oz), chopped beet greens (about 4 oz), part-skim ricotta cheese, shredded part-skim mozzarella cheese, coarsely chopped fresh parsley, chopped fresh dill, salt, fennel seeds, black pepper, sheets frozen phyllo dough, thawed

fingerling potatoes, asparagus spears, steamed and chilled, salt, divided, light mayonnaise, bottled low-sodium chili sauce, chopped chives, chopped fresh flat-leaf parsley, capers, drained, sugar, trimmed watercress (about 2 bunches), lump crabmeat, shell pieces removed

uncooked penne pasta, olive oil, divided, chopped onion, sliced asparagus, grated lemon rind, fresh lemon juice, divided, grape tomatoes, halved, kosher salt, freshly ground black pepper, grated fresh parmigiano-reggiano cheese (9 tbsp), chopped fresh basil or small basil leaves (optional)

pineapple chunks in juice, figs in heavy syrup, sliced peaches in lite syrup or fruit juice, apricot halves in lite syrup or fruit juice, dark sweet cherries in lite or heavy syrup, tropical fruits in juice, fresh lemon juice, chopped fresh mint plus sprigs for garnish, chopped fresh ginger, seltzer water , as needed, toasted slivered almonds for garnish

beets with tops, onion, finely chopped, carrot, finely chopped, potato, diced, stalk celery, diced, shredded cabbage, soup stock or water with bouillon, water, tomato soup or 1/2 cup tomato juice, lemon juice, flour, sour cream, salt & pepper, tblsp chopped dill (i omit the dill)

carrots, peeled and roughly chopped, fresh cantaloupe, diced, apple of your choice, peeled and chunked, white onion, roughly chopped, molasses, ground corriander, tumeric, garam masala, fresh grapefruit or other citrus juice, red wine, water or vegetable stock, salt to taste, oil, plain almond milk, plain soy yogurt, freshly chopped mint (optional)

sweet onion, olive oil, salt, pepper, arugula , thoroughly washed, chopped or shredded roasted chicken, avocados, sliced, drained and chopped jarred roasted red bell peppers, fully cooked bacon slices, chopped, crumbled goat cheese, yogurt-basil vinaigrette

red wine vinegar, extra-virgin olive oil, spicy brown or dijon mustard, fresh lemon juice, salt, freshly ground black pepper, garlic cloves, minced, fresh cheese tortellini, uncooked, frozen medium shrimp, sliced carrot, chopped tomato, frozen green peas, thawed, chopped red onion

vidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained

shoepeg corn, drained, green peas, drained, green lima beans, drained, blackeyed peas, drained, celery, chopped fine, green pepper, chopped fine, green onions, chopped fine, sugar, oil, vinegar, black pepper, salt