Spring Greens Pie Recipe

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Spring Greens Pie
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  1. Preheat oven to 375°.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onions and shallots; cook 4 minutes or until golden. Remove onion mixture from pan; set aside. Add spinach to pan; cook 6 minutes or until wilted, stirring occasionally. Place spinach in a colander. Add arugula and beet greens to pan; cook 3 minutes or until wilted. Place arugula mixture on top of spinach in colander; drain, pressing until barely moist.
  3. Combine onion mixture, spinach mixture, and cheeses in a large bowl. Stir in parsley, dill, salt, fennel seeds, and pepper.
  4. Place one sheet of phyllo dough on a large cutting board or work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Place sheet in a 10-inch deep-dish pie plate coated with cooking spray, gently pressing into bottom and up sides of pan, letting ends of phyllo overlap the top of pan. Repeat procedure with remaining phyllo sheets, placing in a crisscross pattern. Spoon spinach mixture evenly over phyllo. Fold overlapping ends of phyllo toward center of pan. Coat ends with cooking spray, and gently press to hold shape.
  5. Bake at 375° for 40 minutes or until golden. Cool 15 minutes on a wire rack; cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.49 Kcal (1061 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 11.8mg 4%
Sodium 657.31mg 27%
Potassium 752.52mg 16%
Total Carbs 41.65g 14%
Sugars 12.62g 50%
Dietary Fiber 6.7g 27%
Protein 11.45g 23%
Vitamin C 25mg 42%
Iron 3.7mg 21%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 90.41 Kcal (379 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 9%
Cholesterol 4.21mg 4%
Sodium 234.44mg 27%
Potassium 268.4mg 16%
Total Carbs 14.85g 14%
Sugars 4.5g 50%
Dietary Fiber 2.39g 27%
Protein 4.08g 23%
Vitamin C 8.9mg 42%
Iron 1.3mg 21%
Calcium 74.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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