Spring Greens Pie Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

cooking spray
1 cup thinly sliced green onions
1/2 cup sliced shallots (about 5)
10 cup bagged prewashed baby spinach (about 3 packages)
5 cups trimmed arugula (about 9 oz)
4 cups chopped beet greens (about 4 oz)
1/2 cup part-skim ricotta cheese
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1/2 cup coarsely chopped fresh parsley
1/4 cup chopped fresh dill
1/2 tsp salt
1/2 tsp fennel seeds
1/2 tsp black pepper
8 sheets frozen phyllo dough, thawed

Directions:

Preheat oven to 375°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onions and shallots; cook 4 minutes or until golden. Remove onion mixture from pan; set aside. Add spinach to pan; cook 6 minutes or until wilted, stirring occasionally. Place spinach in a colander. Add arugula and beet greens to pan; cook 3 minutes or until wilted. Place arugula mixture on top of spinach in colander; drain, pressing until barely moist.
Combine onion mixture, spinach mixture, and cheeses in a large bowl. Stir in parsley, dill, salt, fennel seeds, and pepper.
Place one sheet of phyllo dough on a large cutting board or work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Place sheet in a 10-inch deep-dish pie plate coated with cooking spray, gently pressing into bottom and up sides of pan, letting ends of phyllo overlap the top of pan. Repeat procedure with remaining phyllo sheets, placing in a crisscross pattern. Spoon spinach mixture evenly over phyllo. Fold overlapping ends of phyllo toward center of pan. Coat ends with cooking spray, and gently press to hold shape.
Bake at 375° for 40 minutes or until golden. Cool 15 minutes on a wire rack; cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.49 Kcal (1061 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	11.8mg	4%
Sodium	657.31mg	27%
Potassium	752.52mg	16%
Total Carbs	41.65g	14%
Sugars	12.62g	50%
Dietary Fiber	6.7g	27%
Protein	11.45g	23%
Vitamin C	25mg	42%
Iron	3.7mg	21%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	90.41 Kcal (379 kJ)
Calories from fat	18.24 Kcal
		% Daily Value*
Total Fat	2.03g	9%
Cholesterol	4.21mg	4%
Sodium	234.44mg	27%
Potassium	268.4mg	16%
Total Carbs	14.85g	14%
Sugars	4.5g	50%
Dietary Fiber	2.39g	27%
Protein	4.08g	23%
Vitamin C	8.9mg	42%
Iron	1.3mg	21%
Calcium	74.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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