Spring Peas with Pancetta Recipe

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Spring Peas with Pancetta
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add pancetta to pan; sauté 3 minutes or until crisp. Remove pancetta from pan, reserving drippings in pan; set pancetta aside. Add onion and garlic to drippings in pan; sauté 3 minutes or until tender.
  2. Stir peas, broth, and salt into onion mixture. Bring to a boil; reduce heat and simmer, uncovered, 6 minutes or until peas are tender, stirring occasionally. Stir in pancetta.
  3. Young Chefs can:
  4. Measure frozen peas
  5. Add measured peas to onion mixture with adult assistance
  6. Older Chefs can:
  7. Measure broth
  8. Add pancetta to cooked peas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.77 Kcal (564 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 5.6mg 2%
Sodium 408.77mg 17%
Potassium 137.43mg 3%
Total Carbs 17.03g 6%
Sugars 7.52g 30%
Dietary Fiber 5.14g 21%
Protein 10.22g 20%
Vitamin C 16.2mg 27%
Iron 2mg 11%
Calcium 56mg 6%
Amount Per 100 g
Calories 72.44 Kcal (303 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 3.01mg 2%
Sodium 219.71mg 17%
Potassium 73.86mg 3%
Total Carbs 9.15g 6%
Sugars 4.04g 30%
Dietary Fiber 2.76g 21%
Protein 5.49g 20%
Vitamin C 8.7mg 27%
Iron 1.1mg 11%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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