Spring Tortellini Salad Recipe

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Spring Tortellini Salad
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Ingredients:

Directions:

  1. To prepare dressing, combine first 7 ingredients in a small bowl, and stir well with a whisk.
  2. To prepare salad, cook tortellini in boiling water for 6 minutes. Add shrimp and carrot; cook 3 minutes. Drain well. Combine pasta mixture, tomato, peas, and onion in a large bowl; pour dressing over salad, tossing gently to coat. Cover and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.01 Kcal (1470 kJ)
Calories from fat 183.64 Kcal
% Daily Value*
Total Fat 20.4g 31%
Cholesterol 47.73mg 16%
Sodium 1169.31mg 49%
Potassium 360.32mg 8%
Total Carbs 33.89g 11%
Sugars 4.74g 19%
Dietary Fiber 3.6g 14%
Protein 9.34g 19%
Vitamin C 21.4mg 36%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 159.84 Kcal (669 kJ)
Calories from fat 83.62 Kcal
% Daily Value*
Total Fat 9.29g 31%
Cholesterol 21.73mg 16%
Sodium 532.46mg 49%
Potassium 164.08mg 8%
Total Carbs 15.43g 11%
Sugars 2.16g 19%
Dietary Fiber 1.64g 14%
Protein 4.25g 19%
Vitamin C 9.7mg 36%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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