145 spring chicken salad Recipes

olive oil, canola oil, soy sauce, maple syrup, peaches, lime , juice of, toasted sesame oil, balsamic vinegar, apple cider vinegar, salt, onion powder, garlic powder, water, black pepper, head lettuce, chow mein noodles (or 1 recipe for fried rice noodles), chicken breasts, carrot, sesame seeds

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

boneless chicken breasts, italian salad dressing, mayonnaise, pesto sauce, ciabatta rolls, split and lightly toasted, parmesan cheese, shredded, prosciutto, roasted red pepper, spring greens

potato , scrubbed, hot chicken stock or 1/2 cup hot beef stock, rapeseed oil, german vinegar, german mustard, sugar, sea salt, cucumber, dill pickles, cooked bacon, chopped (optional), spring onions, chopped, onion, chopped finely, chopped fresh chives, tomatoes, halved, black pepper

rice flour (regular white , not glutinous ), turmeric powder, water, salt (or to taste), pepper, coconut milk (alternative beer or water), green onion, finely chopped, oil, chicken breasts, thinly sliced, shrimp, peeled and cleaned, onion, peeled and finely sliced, garlic cloves, crushed, bean sprouts, split green beans, soaked and steamed until soft, some lettuce leaf (or other salad), cucumber , slices, spring fresh mint leaves, sheets vietnamese rice paper , sprinkled with water to soften, pickled carrots or 1/2 cup fresh carrot, sliced, nuoc cham sauce

stock (could use vegetable or chicken), olive oil, couscous, snow peas , topped tailed,blanched in boiling water 1 minute,finely julienned, spring onions, finely sliced (green ), red bell pepper, diced, craisins, lemon juice, butter, toasted sesame seeds (i do this by dry roasting them in a small fry pan over a medium heat, shaking often), preserved lemon, rinsed ,flesh discarded,and peel finely julienned, mint, chopped

dried angel hair pasta, soy sauce, water, peanut butter, fresh lime juice, garlic, minced, fresh ginger, minced, cayenne pepper, chicken breast,skin removed, chopped, bell pepper, red , cut into thin strips, spring onion

romaine lettuce , for crispness, mixed spring greens or 1 cup young greens, diced cooked chicken breast half, tomato, nuts, dried fruit, balsamic vinaigrette

egg noodles, fish sauce, fresh lime juice, sugar, chicken breast fillets, raw peeled king prawns, cucumber, fine green beans, trimmed,halved and blanched, carrot, spring onions, finely sliced, vegetable oil, chopped mint, chopped coriander

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

boneless chicken breasts, grilled, ripe peaches, pits removed, mange-touts peas , thinly shredded lengthwise (similar to sugar snap peas), spring onions, very finely sliced (aka scallions or green onions), fresh coriander, chopped (or cilantro), limes , juice and zest of, honey, fresh gingerroot, grated, soy sauce, fresh ground black pepper, sunflower oil, toasted sesame oil

dried cranberries, feta cheese, grilled chicken, raspberry-walnut vinaigrette, spring green mix, toasted almonds

asparagus , woody stems removed, cut into 1/3rds, button mushrooms, quartered or sliced, vegetable oil, sharp sherry vinegar, chicken stock, spring onions, chopped finely, prosciutto, thinly sliced, pepper

dried rice noodles or 8 oz angel hair pasta, chopped garlic, sugar, sriracha garlic sauce (to taste) or 1 tsp finely chopped hot red chili peppers (to taste) or 2 tsp crushed red pepper flakes (to taste), fish sauce, water, freshly squeezed lime juice, shredded lettuce or 2 cups spring mixed salad greens, shredded roast chicken, peeled and sliced cucumbers, mint and cilantro, combined, fresh mung bean sprouts (optional), shredded carrot, scallion, white and light-green parts , cut crosswise into thin slices, chopped chopped dry roasted salted peanut

minced fresh ginger, grated orange rind, orange juice, ketchup, soy sauce, chile sauce with garlic, canola oil, dark sesame oil, red romaine lettuce or 8 cups lettuce, torn, cooked chicken, diced, sugar snap pea, carrot , julienned, red bell pepper , julienned, red onions, thin,separated into rings

pineapple, peeled and sliced into medium-thick rounds, skinless chicken breasts, coated with, soy sauce , and grilled till just cooked, spring onions, green and white parts separated, carrot, peeled and coarsely grated, tomatoes, seeded but not peeled, sliced into thin rounds, basil leaves, coarsely shredded, snow peas, blanched and cooled, fresh mint leaves, finely shredded, fresh pineapple juice, peanut oil, lime, unpeeled , cut into eighths, fish sauce, garlic clove, roughly chopped, hot sauce, fresh red chilies , deseeded or not and roughly chopped (optional), dry roasted peanuts , crushed into coarse crumbs in the mortar, head lettuce , soft-leaved

heads chopped romaine lettuce, diced boneless skinless chicken breasts (marinated in yoshidos), diced spring onion, lightly chopped cashews, sesame seeds, wonton wrappers (sliced in 1/2 fried and salted), rice vinegar, sugar, soy sauce, garlic powder, oil

lettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)