Chinese Spring Salad Recipe

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Ingredients:

Serving

2 tsp minced fresh ginger
2 tsp grated orange rind
2 tbsp orange juice
1 tbsp ketchup
2 tsp soy sauce
1 tsp chile sauce with garlic
1/4 cup canola oil
2 tsp dark sesame oil
8 cups red romaine lettuce or 8 cups lettuce , torn
2 cups cooked chicken, diced
1 cup sugar snap pea
1 cup carrot , julienned
1/2 red bell pepper , julienned
3 slices red onions, thin,separated into rings

Directions:

In small bowl, whisk together ginger, orange peel, orange juice, ketchup, soy sauce and chile sauce.
Slowly whisk in canola oil and sesame oil.
In large bowl, toss lettuce with half of the dressing; arrange on platter.
Sprinkle with chicken, peas, carrots, red bell pepper and onion; drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.79 Kcal (2352 kJ)
Calories from fat	367.23 Kcal
		% Daily Value*
Total Fat	40.8g	63%
Cholesterol	50.89mg	17%
Sodium	852.55mg	36%
Potassium	782.86mg	17%
Total Carbs	29.98g	10%
Sugars	6.48g	26%
Dietary Fiber	4.45g	18%
Protein	20.56g	41%
Vitamin C	43.2mg	72%
Vitamin A	1.3mg	43%
Iron	63.5mg	353%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	145.96 Kcal (611 kJ)
Calories from fat	95.41 Kcal
		% Daily Value*
Total Fat	10.6g	63%
Cholesterol	13.22mg	17%
Sodium	221.51mg	36%
Potassium	203.4mg	17%
Total Carbs	7.79g	10%
Sugars	1.68g	26%
Dietary Fiber	1.16g	18%
Protein	5.34g	41%
Vitamin C	11.2mg	72%
Vitamin A	0.3mg	43%
Iron	16.5mg	353%
Calcium	22.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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